Is it safe to drink Chai Tea when you're pregnant?
Chai tea is a fragrant, spicy beverage originated on the Indian subcontinent.Black tea is included with a combination of seasonings.
Chai tea and similar drinks are considered safe for pregnant women when consumed in moderation.
Not all herbs are safe.If you have any questions about the use of herbal teas or caffeine during the first few weeks of your baby's life, you should speak to your doctor.
Chai drinks made with green or white tea leaves are offered by some manufacturers.The drink has bold, spicy flavors from Cardamon, ginger and black pepper.Other ingredients include cinnamon, star-anise, fennel seed, saffron, clove, nutmeg, rose, and almond.
Most of Chai's ingredients are safe when used moderation.Some may increase the risk of birth defects.
Coffee may affect a growing fetus, according to the American Pregnancy Association.Fetal malformations and other birth defects may be caused by excessive caffeine consumption.The APA recommends that you limit your caffeine consumption to 150 milligrams per day.
Some tea beverages contain herbs that affect hormones.According to a report by the Journal of Ethnopharmacology, these sweet-tasting plants contain estrogenic compounds that have been used historically to promote menstruation and induce labor.If they are used frequently or during a high-risk pregnancy, Chai drinks containing these herbs may cause a baby to be born premature.
A woman who is carrying a high-risk baby may be at a higher risk of having a premature birth.Women with pre-eclampsia, or pregnancy related hypertension, should avoid any source of caffeine.Dehydration and subsequent preterm labor are possible if fluid loss is caused by chaiinated tea.
There are decaffeinated formulas that can help prevent problems associated with excessive caffeine consumption.
It is a good idea to choose drinks that don't have trace amounts of anise and fennel in them.If you have a medical condition or are pregnant with a complicated baby, talk to your health care provider.