When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.
Is it safe to drink lemon balm tea?
Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.Oct 2, 2020
Can lemon balm tea raise blood pressure?
The possible side effects of lemon balm include reduced heart rate, sleepiness, and low blood pressure. Until now, no side effects have been observed, but its use may interfere with thyroid medication. If you take this type of medication, only take the tea under doctor supervision.
Is Lemon balm tea good for liver?
Lemon balm and its major constituent, rosmarinic acid (RA), effectively improve the liver injury and obesity; however, their therapeutic effects on nonalcoholic steatohepatitis (NASH) are unknown.
How long does it take for lemon balm to start working?
The anxiolytic (anxiety-reducing) effects were generally felt in one to three hours.
How much lemon balm should I take for anxiety?
How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.