Is it safe to eat cold cooked shrimp while you're pregnant?

You are looking at the surf and turf while out for a special dinner.You know you have to get the steak done, but what about the shrimp?Can you eat it?

pregnant women can eat shrimpIt doesn't mean it should be your go-to daily meal, but it does mean you and baby can benefit from some of the great nutrition in shrimp.

Some of the recommendations for eating shrimp and other seafood during pregnancy, as well as a few safety precautions, need to be looked at more closely.

Some women avoid eating shrimp during their pregnancies because they have been told that all seafood is off limits.Shrimp isn't on the list of types of seafood that should be avoided during pregnancy.

According to the FDA, seafood can help pregnant and breastfeeding women with their baby's growth and development.It is important to have a clear understanding of which seafoods are safe and which are not.

You need to avoid seafood that is high in mercury.Eating too much mercury can damage a baby's nervous system.High mercury levels in seafood.

It is completely safe to eat seafood that has little mercury.This also includes shrimp.If you like seafood in general, you can switch it up and eat any of the following:

These still contain mercury, but not as much.A general guideline is that pregnant women should eat no more than 8 to 12 ounces of seafood per week.

Shrimp and other types of seafood have many of the vitamins and minerals you need.Fish is a good source of Omega 3s.

According to research, the risk of premature birth could be reduced if pregnant women eat seafood with Omega 3 fatty acids.Babies born to mothers with adequate Omega 3 intake were less likely to have a low birth weight.

Fetal brain and eye development can be aided by Omega 3s.If you can get these acids from your diet, that is an added bonus.

seafood and shrimp are a good source of vitamins and minerals.Iron-rich foods help your body produce more blood for you and your baby.It can fight iron deficiency and give you more energy.

Shrimp is safe to eat during pregnancy, but there are some precautions that need to be taken.

Don't eat raw seafood while you're pregnant to be safe.Your immune system can be affected by pregnant women.When you eat seafood that is not cooked, there is a risk of getting a foodborne illness, which is the last thing you want to worry about while you are pregnant.It can be dangerous for a baby.

Don't eat raw sushi, sashimi, oysters, and any other types of seafood.You don't have to say goodbye to sushi completely for those 9 months, as most sushi restaurants have cooked options that include fried shrimp or other safe seafood preparation.

When ordering seafood at a restaurant, always confirm that the dishes are cooked to order.When preparing seafood at home, make sure it is cooked thoroughly and has an internal temperature of 145F (62.8C).Consider investing in a food tester.

Only buy fish, shrimp, and other seafood from stores that have a good reputation in the community.Keep up to date on regional fish advisories if you want to avoid fishing in polluted waters.

If you want to eat seafood raw, stick to two to three serving a week.You can satisfy your taste buds without getting yourself or your baby sick by following these recommendations.

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