Is it safe to eat cured meat while pregnant?
Nowadays, it is more important to pay attention to the quality of the food you eat than to simply eat for two when you are pregnant.Carbohydrates should be complex from whole grains.
It is important to maintain the growth of the mother and child's proteins in order to support the creation of new tissue.
The Italian Human Nutrition Society (SINU) set out guidelines for the energy and nutrition levels of pregnant women.For women of normal weight, the increases are 1%, 15% and 48%.
As in every other phase of life, it is recommended to have a balanced diet of meat, fish, eggs, milk and its derivatives and products of plant origin.
You should be careful about what you eat during your pregnancies.It is advised to avoid eating meat and cured meats that are raw if they are not washed properly.There is a serious risk for a baby to be born with toxoplasma gondii, a microorganism that is found in soil, water and environments contaminated by cat faeces.
For pregnant women, properly cooked meats are safe because of the elimination of toxoplasma gondii.Any cured meat that is cooked as part of the production process can be eaten without worry.
Some preliminary studies suggest that cured ham that has been matured for at least a year may be free from toxoplasma gondii.The range of cured meats that can be eaten during pregnancy is currently limited.
It is important to keep fresh meat separate from other foods when cooking at home.