When taken by mouth: Inulin is likely safe for most people in the amounts found in foods. It is possibly safe in adults when taken as a supplement, short-term. Doses of 8-18 grams daily have been used safely for 6-12 weeks. The most common side effects include gas, bloating, diarrhea, constipation, and cramps.
Does inulin make you lose weight?
Promotes weight loss Several studies indicate that inulin can also help with weight loss ( 9 , 10 ). In one weight loss study, people with prediabetes took inulin or another fiber called cellulose for 18 weeks. Those taking inulin lost significantly more weight between 9 and 18 weeks ( 10 ).
What are the benefits of inulin powder?
Inulin is a soluble fibre that nourishes gut microbes, eases constipation, and even helps the body absorb magnesium and calcium. The benefits of inulin also include lowering blood sugar levels in patients with diabetes type II.Jan 19, 2021