Sure is! Like regular milk, lactose-free milk provides vitamins A, D, and B12; the key nutrients riboflavin and phosphorus; and of course, calcium for strong bones! These nutrients are also well-balanced—for instance, the vitamin D in milk helps the body absorb calcium more easily.22 Feb 2021
What are the cons of lactose-free milk?
Disadvantages of lactose-free milk Lactose is a natural sugar, so manufacturers may add sweeteners to certain lactose-free products to replace it. Always check the nutritional label and ingredient list when shopping for lactose-free milk. Consuming food and drinks with added sugars may lead to sugar cravings.1 Apr 2019
Does Lactaid milk have side effects?
Do LACTAID® products have side effects? Since LACTAID® products are real dairy, without the annoying lactose, you shouldn't experience any side effects. If you continue to experience symptoms like bloating, gas, or stomach upset, your should contact your healthcare provider, as you may have another condition.
Is Lactaid milk healthier than regular milk?
Contains the Same Nutrients as Milk Even though lactose-free milk contains lactase to aid the digestion of lactose, it boasts the same impressive nutrient profile as regular milk. Like normal milk, the lactose-free alternative is a great source of protein, supplying about 8 grams in a 1-cup (240-ml) serving ( 2 ).20 Dec 2018
Is drinking Lactaid milk bad?
Milk containing lactase enzymes is safe to drink even if you don't have lactose intolerance. Lactaid milk contains enzymes that break down lactose, the sugar in milk that breaks down into two other sugars, glucose and galactose. You can drink Lactaid milk without harm even if you're not lactose intolerant.
Is Lactaid milk good for weight loss?
Lactose-free milk is available in both regular fat and reduced fat varieties. Regardless of the fat content, both lite and full fat dairy foods are not linked to overweight or obesity. In fact, when these foods are included as part of a calorie controlled diet, they can help with weight loss.
Is lactose-free milk okay for lactose intolerance?
Lactose-free milk is made by adding lactase to regular milk, breaking down lactose into simple sugars that are easier to digest. Though it's slightly sweeter, it can be a good alternative for people with lactose intolerance. Still, it's unsuitable for people with dairy allergy or those avoiding dairy for other reasons.20 Dec 2018
What is the best milk to drink if you are lactose intolerant?
If you are lactose intolerant, feel free to substitute dairy milk with lactose-free milk, soy milk, almond milk, or rice milk. Just be aware that those milks have only one gram of protein, while a serving of milk has eight grams of protein, so you may need to add protein.
Does LACTAID help with lactose intolerance?
If you are lactose-intolerant, consuming a dairy product can cause gas, bloating, stomach pain, or diarrhea. Lactaid is a dietary supplement that can help prevent these symptoms in people with lactose intolerance who consume milk or other dairy products.15 Jun 2021
Is Lactaid free milk real milk?
Lactose-free milk is still real cow's milk real dairy but the lactose has been broken down to help the body digest it or, in some cases, the lactose in the milk is filtered out altogether.25 Feb 2014
What is the difference between regular milk and Lactaid milk?
One of the main differences between Milk and Lactaid milk is that the latter contains no lactose. Lactaid milk is preferred by people who have problems with digestion of lactose. Unlike milk, Lactaid milk contains only lactase enzymes, which break down the lactose into simple sugars — galactose and glucose.