According to a new study from the People's Republic of China, regular adequate intakes of lycopene may significantly decrease blood pressure, particularly among Asians or patients with moderately elevated blood pressure.
Who should not take lycopene?
One study of a specific lycopene supplement (LycoRed) suggested that taking lycopene 2 mg daily starting at 12-20 weeks of pregnancy and continuing until delivery might increase the rates of premature births and low birth weights. Pregnant or breastfeeding women should avoid lycopene other than that in food.
Is lycopene safe to take?
When consumed in foods, lycopene is safe to eat for everyone. Eating excessive amounts of lycopene could lead to a condition called lycopenemia, which is an orange or red discoloration of the skin. The condition itself is harmless and goes away by eating a diet lower in lycopene.Sep 6, 2021
What's lycopene good for?
Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Though it can be found as a supplement, it may be most effective when consumed from lycopene-rich foods like tomatoes and other red or pink fruits.Oct 3, 2018
What is the best form of lycopene?
- GNC Lycopene. ...
- Life Extension Mega Lycopene. ...
- Healthy Origins Natural Lyc-O-Mato. ...
- We Like Vitamins Lycopene. ...
- KRK Supplements Lycopene-50.
- Nature's Bounty Advanced Lycopene. ...
- NutriONN 100% Natural Tomato Lycopene. ...
- 21st Century Maximum Strength Lycopene.
Why is lycopene bad for you?
Possible Side Effects When consumed in foods, lycopene is safe to eat for everyone. Eating excessive amounts of lycopene could lead to a condition called lycopenemia, which is an orange or red discoloration of the skin. The condition itself is harmless and goes away by eating a diet lower in lycopene.Sep 6, 2021
Which tomatoes are highest in lycopene?
Cherry tomatoes ranked the highest in lycopene content. On DWB, Roma tomatoes contained the highest lycopene concentration, while the vine tomatoes ranked the lowest in lycopene content. Among processed tomato products, tomato paste ranked the highest in lycopene content and canned tomato juice the lowest.
How much lycopene should I take daily?
There is currently no recommended daily intake for lycopene. However, from the current studies, intakes between 8–21 mg per day appear to be most beneficial. Most red and pink foods contain some lycopene. Tomatoes and foods made with tomatoes are the richest sources of this nutrient.Oct 3, 2018
What are the side effects of lycopene?
Potential adverse effects include low blood pressure, increased risk of bleeding, and gastrointestinal issues (3). There have been reports of lycopenaemia, a condition in which the skin turns orange after eating large amounts of lycopene-rich foods (2).