Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. One 2013 study, for instance, found that people who ate oatmeal felt fuller and had better appetite control than those who ate the same number of calories of processed cereal.11 Sept 2015
Is oatmeal The healthiest cereal?
Oats are a nutritious cereal choice. Since oats are whole grains, they are rich in fiber and important nutrients. A 1/2-cup (117-gram) serving of oats provides 4 grams of fiber and 68% of your daily needs for manganese, 18% for phosphorus and selenium and 16% for zinc (3).3 Jul 2017
What is better than oatmeal for breakfast?
Eggs = Less Calories So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.13 Jul 2017
Is oatmeal more filling than cereal?
CHICAGO, /PRNewswire/ -- New research published in the Nutrition Journal reveals that calorie-for-calorie, even a serving of instant oatmeal is more filling than a ready-to-eat (RTE), oat-based cereal.10 Jun 2014
Why should I not eat Cheerios?
Well, it may not be that simple. Cheerios and many other cereals and grain-based products contain small amounts of an herbicide called glyphosate. Some regulatory agencies contend that the levels of glyphosate in the popular cereal are too low to be a health risk.5 Feb 2021
What happens if you eat Cheerios everyday?
Cheerios is clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."13 May 2009
Are Cheerios considered healthy?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.1 Nov 2017
What is the healthiest cereal to eat?
- Oats. Oats are a nutritious cereal choice.
- DIY Muesli. Muesli is both a healthy and delicious type of cereal.
- Homemade Granola.
- DIY Cinnamon Crunch Cereal.
- Kashi 7 Whole Grain Nuggets.
- Post Foods Grape Nuts.
- Bob's Red Mill Paleo-Style Muesli.
- Ezekiel 4:9 Sprouted Grain Cereals.