Healthy fats. Oil breaks a fast, but it won't break ketosis and can tide you over between meals.
Is olive oil OK on a low carb diet?
As a pure fat source, olive oil contains no carbs. It's an ideal base for salad dressings and healthy mayonnaise. Because olive oil isn't as stable at high temperatures as saturated fats are, it's best to use olive oil for low heat cooking or add it to dishes after they've been cooked.Sep 1, 2021
Does olive oil kick you out of ketosis?
Olive oil is allowed within a keto diet. It has no carbs and is 100% fat. You can follow a keto diet just as well by avoiding faddish fats such as coconut oil and relying on healthy fats such as olive oil. If you are going keto, take care of your health and use olive oil instead of saturated fats.