Oranges and orange juice Citrus fruits like oranges are well known for being high in vitamin C, but they're also a good source of potassium. One cup (248 grams) of orange juice provides 496 mg of potassium. It's also rich in folate, vitamin A, thiamine, and antioxidants ( 34 , 35 , 36 ).
Which orange juice has the most potassium?
Fruit Juices Orange juice provides 436 to 496 milligrams of potassium per cup, with fresh-squeezed orange juice containing the most; grapefruit juice is another good fruit juice source of potassium, with between 378 and 405 milligrams per 1-cup serving.
Which has more potassium apple or orange juice?
A 6-ounce serving of orange juice contains 332 milligrams of potassium. ... The same amount of apple juice supplies 188 milligrams of potassium.
Does orange juice have more potassium than banana?
Oranges have more potassium on average than bananas. ... Fatigue, confusion and problems with muscle coordination can also be attributed to low levels of potassium. While oranges tend to have more potassium, both are good sources of potassium.Aug 23, 2013
Does orange juice raise potassium?
Foods such as melons, orange juice, and bananas are high in potassium . your kidneys from removing enough potassium . This can cause your potassium levels to rise .
Is orange High in potassium?
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)Dec 16, 2020
Which juice is highest in potassium?
- carrot juice (canned): 689 mg.
- passion fruit juice: 687 mg.
- pomegranate juice: 533 mg.
- orange juice (fresh): 496 mg.
- vegetable juice (canned): 468 mg.
- tangerine juice (fresh): 440 mg.
Does orange juice have sodium and potassium?
A 6-ounce serving of orange juice contains 332 milligrams of potassium. That's 7 percent of the 4,700 milligrams of potassium you should include as part of your healthy daily diet. The same amount of apple juice supplies 188 milligrams of potassium.
What kind of orange juice has potassium?
The Reference Daily Intake for potassium set by the U.S. Food & Drug Administration (FDA) is 3500 mg per day. An 8-ounce glass of Tropicana Pure Premium orange juice contains 450 mg or 13% of this recommended amount.
Does Tropicana orange juice have potassium?
The Reference Daily Intake for potassium set by the U.S. Food & Drug Administration (FDA) is 3500 mg per day. An 8-ounce glass of Tropicana Pure Premium orange juice contains 450 mg or 13% of this recommended amount.
Does orange juice have any potassium?
One cup (248 grams) of orange juice provides 496 mg of potassium. It's also rich in folate, vitamin A, thiamine, and antioxidants ( 34 , 35 , 36 ).