Is oranges okay to eat if I have an upset stomach?
It can be difficult to decide what to eat when you feel like there is a war going on.You don't want to eat the wrong thing and end up sitting on the toilet again.Your body needs fluids and vitamins to get back on track.
To stay safe, try sucking on ice chips first.Go to small sips of water if that goes well.If you have been vomiting, you will need to get some coconut water stat.
Oatmeal is a good bland food that is rich insoluble fiber, which aids digestion, helps prevent constipation, and eases symptoms of upset stomach.
Bananas have been found to ease stomach pain.According to Livestrong, the fruit's high levels of potassium help reduce stomach cramps, and the fiber aids digestion so whatever you ate moves out of your stomach and toward the correct exit.Livestrong says that bananas help prevent irritation of the stomach lining.
Before you get too carried away, make sure it is nonfat, plain.It has been shown that this health food can ease digestion, reduce the duration of diarrhea, and help decrease the symptoms of inflammatory bowel disease.
Bland StarchesBland foods are good for tummy troubles.They are easy to digest and can help eliminate excess stomach acid without making your tummy do more work than it needs to.No butter, toast with starches like rice and potatoes.crackers and pretzels.
Roman chamomile can help you get some H2O into your system.
Applesauce is high in fiber but easy to digest, and it tends to be easier on the stomach than actual apples.
Papaya has been shown to aid digestion and treat stomach ulcers, but more research is needed.
It's another natural remedy that could use more conclusive evidence, but ginger has been used for a long time for its ability to alleviate gas and nausea.It has been shown to be effective in treating nausea in pregnant women.
Doctors of oriental medicine swear by the benefits of angostura bitters, including its ability to aid digestion.It was used in the army to treat upset stomachs.If you want to try it, add a little to a glass of tonic water or club soda.
According to Discovery Health, the flow of bile to the duodenum is aided by the presence of menthol.It calms the action of muscles in the stomach and other parts of the body.It is possible to get some of the benefits of warm peppermint tea.
Caraway seeds have a reputation for treating a wide range of conditions.More research is needed to confirm the claims, but the seeds have been found to be effective.The seeds can be chewed or used to make tea.
Say no to the coffee.It can cause problems with the stomach.
Yogurt is an exception because it doesn't contain the same amount of lactose you find in other dairy products that will cause stomach issues.
For now, stay away from the Thai and Indian food.Consuming spicy food can cause indigestion.
High-fat foods can cause the bicyle to contract, which can lead to illness.
High in acid, like tomatoes and orange juice, can cause problems.
You don't need to put your stomach through a loop to digest high-fiber foods.The Expert Clinic recommends avoiding lentils, beans, broccoli, and other vegetables.