In terms of the macronutrient fat content, pitas contain a measly 1.2g - a whole-wheat pita is far more carb- and protein-heavy. Eating a pita won't make anyone gain weight, just like other foods won't, as long you're keeping overall calories in mind.
Which is healthier pita chips or tortilla chips?
"If you're snacking on crunchy wedges of pita in an effort to dodge the fat and calories found in other chips, take note. ... If you were to have about the same number of corn tortilla chips, you'd be taking in 140 calories, seven grams of fat, 19 grams of carbohydrates, two grams of protein, and 115 milligrams of sodium.Nov 25, 2020
Are Stacy's pita chips a healthy snack?
Pita chips, despite their exotic name, are nutritionally quite poor. They're slightly lower in fat compared to potato chips, but made from refined carbs, and carry excessive sodium. ... If you're looking for a healthier alternative to potato chips, try veggie chips, bean chips, corn chips or skip chips altogether.
A single serving of pita chips can provide a good amount of several important B vitamins, including folate, thiamine, niacin and riboflavin. These micronutrients play a key role in growth and development as well as cognitive function and brain health.Jun 6, 2018
Are Stacy's pita chips processed?
Stacy's Simply Naked Pita Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Are pita chips healthy to eat?
Pita chips, made with white flour, oil, salt and several more ingredients, are no better. To boot, research shows that too much refined grains and starches increases the risk for heart disease, cancers, diabetes and weight gain.Feb 28, 2012
Do pita chips help you lose weight?
Pita chips are not only versatile, happy with hummus or supporting some cheese, they also tend to be healthier than other chips, packing significantly less fat and often less salt. The two most important issues with pita chips are texture and flavor. Overcoat the chip with spices and flavorings, and it's a lose-lose.Feb 28, 2014