Is popcorn good for weight loss? This is what happens when you eat Popcorn every day.
Can popcorn be healthy?Popcorn is a healthy snack that is high in fiber and low in calories.
If you are trying to lose weight, you may be wondering if popcorn is a good snack.It is high in fiber and low in calories compared to other snack foods.You may be getting more calories than you bargained for if you use butter in movie theaters.Snacking is a good way to fuel yourself until your next meal and can be a great place to get in some food groups you are missing in your other meals.Some snacks, like popcorn, are better than others and the best snacks to eat are low in calories, high in nutrition and help keep you full for a long time.
Popcorn is near the top of the list of possible snack foods.Popcorn is loaded with calories and weird ingredients thanks to the large portion sizes and "buttery" topping.
The term "whole grain" conjures up images of loaves of bread or a bowl of oatmeal, but popcorn also counts.Popcorn eaters get more whole grains in their diet than people who don't eat popcorn.Like other whole grains, popcorn is high in fiber.
Popcorn is high in fiber.A one-ounce serving has 4 grams of fiber, almost 4% of protein and is full of calories.It is a snack with staying power.
The same compounds found in berries and tea that are linked to heart health and a lowered cancer risk are present in popcorn.