While you probably know to stay away from Trix, Lucky Charms, and Count Chocula, some of the most carb-rich cereals are the ones that look like they'd be the healthiest. These seemingly healthy cereals top the list of cereals on the market with the highest amount of carbs: Raisin Bran (46 grams per cup)
Can you eat bran cereal on keto?
Bran Flakes Cereal (Low-Carb & Keto) This totally tasty keto bowl of bran is made by blending almond flour, flaxseed meal, hemp seeds, and (wait for it) parmesan cheese.Jul 19, 2019
Is Raisin Bran bad carbs?
Raisin bran is high in added sugar and refined carbs, which can negate the health benefits of its other ingredients, especially since most people eat more than the recommended serving size.Sep 21, 2020
Why is Raisin Bran so high in sugar?
Because Raisin Bran is chock full o' raisins and the flakes themselves are rather tasteless, General Mills adds a hefty amount of sugar to this cereal. One cup of the breakfast cereal has 19 grams, which is just one gram shy of a Cadbury Creme Egg's worth, and that's not counting the added milk.Nov 1, 2017