The Subway Veggie Patty is a good source of protein and healthy fats, and it can be added to other vegetable-based Subway sandwiches or salads, so it is a delicious, versatile meat alternative for me. I enjoy eating hot cooked meals, as well as fresh vegetables.
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. ...
- Sweet Onion Chicken Teriyaki. ...
- Oven Roast Chicken. ...
- Rotisserie Style Chicken. ...
- Black Forest Ham. ...
- Subway Club. ...
- Roast Beef. ...
- Carved Turkey.
What is in a Subway Veggie Delight?
Product Details. The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
Does Subway have anything vegan?
The only vegetarian/vegan option on all Subway menus is their “Veggie Delight” sandwich. As Subway is a create-you-own sandwich restaurant we have chosen to break the vegan options down into sandwich components.
What is a Veggie Delite from Subway?
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
Does the veggie patty at Subway have dairy?
Unfortunately, the Veggie Patty at Subway is not a suitable product for vegans. What is this? Not only does it contain eggs as a binding ingredient and source of protein, but it also includes dairy in the form of calcium caseinate.
Is the veggie patty from subway vegan?
Is the Veggie Patty at Subway Vegan? No, it's not. The veggie patty at Subway contains both egg and milk.
Is Subway Veggie patty deep fried?
Fried using a blend of canola oil and olive oil, the patty is low in fat. It is cholesterol-free and a good source of protein, making it a Keto-friendly option.
Is a veggie sub from Subway healthy?
A great option for vegetarians, the Veggie Delight sandwich contains only 230 calories, 280mg of sodium, 2.5g of fat, and 7g of sugar—which is impressive, considering it's loaded with cucumbers, green peppers, lettuce, onions, spinach, and tomatoes on wheat bread.5 feb 2019
What is the healthiest bread at Subway?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.12 sept 2021