The Daylio app is a colorfully designed micro-diary app that lets you track and monitor your daily moods and activities, offers insights to determine any patterns, and suggests active steps to decrease your anxiety or avoid stressors and improve low moods.22 Dec 2021
How can I track my mood daily?
There are a number of different options that can be useful for tracking your moods. Some of these include: A daily journal: Tracking your mood can be as simple as writing in a daily planner or journal. You might try a DIY journal using a notebook, a calendar-style daily planner, or a bullet journal system.27 Jun 2021
Is tracking your mood good for you?
Understanding your moods helps you manage them and feel better faster. If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life.
What can I track on mood tracker?
Features often focus on recording mood, feelings of happiness, events related to moods, and daily activities such as sleep and diet. Online programs: There are also websites that feature tools that help people track their moods and emotions.27 Jun 2021
How do you do a mood tracker?
https://www.youtube.com/watch?v=vjQ4F6dPPDk
What is the best mood tracker app?
- Best Overall: Moodfit.
- Best for Anxiety: Worry Watch.
- Best for Depression: MoodTools.
- Best for PTSD: PTSD Coach.
- Best for Bipolar Disorder: eMoods Bipolar Mood Tracker.
- Best for Stress Management: MoodKit.
- Best for Self-Help Tools and Resources: MindShift CBT.
- Best for Customization: Daylio.
Is the mood app free?
The app provides evidence-based feedback that could help people find ways to manage anxiety, depression, and other negative moods more effectively. MoodMission has a free version and a paid version with additional features. People can download it from the App Store or Google Play.31 Aug 2020
How does mood panda work?
MoodPanda allows you to track your mood & get anonymous support from a community of 200k+ lovely people, some of whom have made their closest friends on MoodPanda. Optional privacy controls if you want your mood diary kept private from the support community. Note: You can use a fake name when logging into MoodPanda!