Normal or healthy weight is indicated by a BMI between 18.5 and 24.9, overweight is between 25 and 29.9, and obese is 30 and above. For the majority of people who are less than 6 feet 4 inches tall, weighing more than 200 lbs would place them in the “overweight” or “obese” category, according to BMI calculations.Dec 5, 2019
How much weight will you lose on 1200 calories a day?
After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg).Jun 11, 2020
How many calories should a 200 pound person eat to lose weight?
21 Tips for Weight Loss That Actually Work So a 200-pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day. Keep this up and you could lose 50 pounds in 25 weeks! Always eat at least 1,200 calories a day.Apr 7, 2009
How many calories does a 200 pound person?
(E.g. A 200 pound man with a sedentary day would have a 2,200 calorie baseline, 15% of which is 330 calories, so his total rest day caloric requirement is 2,530 calories.) This is your rest-day total. Daily Activity Chart: Inactive (x 15%): Sitting for most of the day.Jan 19, 2010
How many calories a day should a 200 pound woman eat to lose weight?
For example, if you're a 200-pound woman who exercises just a couple of times per week, you'll need to eat about 1,700 calories per day to lose a pound per week.Aug 27, 2018