It is possible to overcome a hair playing addiction.
Since kindergarten, you've been playing with your hair, but now you want to stop.Children and some adults play with various types of hair such as twirling, pulling, and putting it behind their ears.It can be difficult to change this behavior if it has developed into a habit.You can overcome it by facing the problem square-on, self-distraction, and using different accessories.It will be possible to free yourself from this struggle if you have these tools at your disposal.
Step 1: Be aware of your behaviors and stay alert.
You might be playing with your hair.If you want to change a behavior, you need to stay present and aware.You have prepared yourself to make a change and now you have the chance to follow through with it.You can improve your awareness by slowing down and limiting the number of tasks you do.Tell yourself, "Okay now, remember I am awake and paying attention and I'm not going to play with my hair."
Step 2: There is a plan for change.
If you want to stop your habit, you have to set a start date.A plan will increase your chances of success.You have goals and ways to accomplish them.Don't leave anything to chance.You know what you want, and if you don't know how to get it, you can figure it out.
Step 3: Determine the level of your problem and seek help.
It's common for people to play with their hair, but it may have become an addiction.Most behaviors are measured on a continuum.Maybe it is time to stop playing with your hair if it causes problems in your personal life.You can decide on the level of care and action you want to take, even if you don't need a professional to make a diagnosis.Some people may disagree with you and want you to take stronger action.Mild cases that resolve on their own or require simple strategies to stop the habit can be found on one end of the scale.There are conditions on the other side of the scale that involve pulling hair out of your head, eyebrows or eyelashes.The extreme condition can leave a person with bald spots and skin irritations.You need help to control or eliminate the behavior if you have an addiction.Extreme hair playing is associated with a number of disorders.It may be necessary to seek treatment for other conditions, which may lead to a solution to your hair playing addiction.
Step 4: If you're struggling with making a change, seek professional help.
The American Psychological Association and the American Psychiatric Association have resources for you.If you need help, it could be the best thing you have ever done for yourself.It's the process of trying to access your own internal processes.You will solve many personal struggles when you figure out how you react to people and things around you.Only you can find the answers to the questions.It can be difficult, but analysis can lead to change.Getting the help you need is bravery and courage.It will make you want to live a happy life.You can do that with the right tools.
Step 5: When your plan is working, give yourself a reward.
Change is represented by every small success and large success.You will be ready to celebrate if you identify the things that are rewarding.It will motivate you to continue if you enjoy the rewards of your hard work.You should congratulate yourself if you make it through an event that will cause you to play with your hair.It's important to recognize the smallest change.
Step 6: Try to find healthy things to do.
Redirect yourself when you feel the urge to play with your hair.Pick activities that require you to be focused, but not to the point that you lose awareness of your hair playing behavior.Activities such as reading, playing a video game, watching a movie, and writing can increase the likelihood of your hair playing.It's a good idea to take your dog for a walk or play a game outdoors.Some activities can make you want to play with your hair.If you want to stop, find a substitute activity.If you start to play with your hair when you are talking to someone, grab a pen or sit on your hands.Take a look at the number of times you have to stop playing with your hair.This will show you how bad your habit is.It is likely that you will notice a high Frequency in the beginning stages.
Step 7: You can't play with your hair if you keep both hands busy.
Baking a cake, playing a sport, making something from metal or wood, frosting some cookies, shopping for clothing, building a rock garden, painting with both hands, and doing handstands are all possibilities.You could have a lot of fun if you stop playing with your hair.You can find new and exciting things to do.Be curious.You can discover a new interest.You can use worry stones to get rid of the nervous energy that is making you play with your hair.These are smooth stones that you can rub and play with.They have been used to help smokers quit smoking.They can be found online or in some stores.
Step 8: Determine your anxiety or boredom levels.
It's important to deal with the cause rather than taking it out on your hair because it can be a sign that you feel anxious or bored.There are many ways to calm yourself if you're anxious.Talking to someone who will listen will help you process your feelings.You can find a way to entertain yourself if you are bored.If you want to be calm, try meditation or yoga, which will help you focus on your breath.You can find ways to manage your anxiety.Simply talking to yourself in a positive way will help.If you tell yourself that you are safe and taking care of yourself, you will be less likely to be bored.You should make a list and check it off as you complete it.
Step 9: Hats are fun and stylish.
Making changes like this could help break the habit of hair playing and help in the long term as well.This will prevent you from reaching the area on your head where you play with your hair.There are many options when it comes to hats.Some styles fit you better than others.A knit cap is better for you than a cowboy or baseball cap.Pick the ones that make you feel comfortable.
Step 10: You can control your hair with hair bows and barrettes.
You won't be able to play with it if you pin your hair down.Pull or push your hair away from the area of concern by placing these accessories strategically.It's possible to start a new fashion trend with hair accessories.
Step 11: Your hair should be covered with a scarf or bandana.
There is no chance of playing with your hair if you completely cover your head.You will be reminded when you touch the scarf or bandana that you are trying to make a change.You will experience a lot of play-free time if you can resist the urge to pull off the scarf or bandana.
Step 12: Pull your hair out of your face.
Simple changes help to break habits and make long term changes in your behavior.Your hands won't find anything to do if you relocate strands of hair that can be played with.This can remind you to stop playing with your hair.You can't play with your hair because it will loosen and ruin it.A ponytail or bun will work.The temptation to play will be removed if you keep it off your shoulders and away from your face.Hairdressers can help you find a style that will keep you away from temptation.Keeping hair off your face, out of reach, or styled using a lot of hair product will prevent hair from playing.You can't keep your hairstyle looking its best if you want to.
Step 13: You should cut your hair.
If you want a shorter look, make the change.If you like the look of your hair, you might enjoy shaving it.There are charities that use donated hair to make wigs for cancer patients.You can help others and yourself by donating your hair to this program.
Step 14: You can color your hair.
A change in color can be exciting.It can make you feel better about yourself.You need to get motivated when you change scenery.Pick a new hair color and make a picture for the world to see if the new you wants to stop playing with her hair.It could be very freeing.