Itchy feet and hands can be a symptom of a variety of skin conditions, such as an allergic rash.Your skin may be rough, red, or have blisters, and it can be very painful.It is worse at night.It is important to get a diagnosis for your itchy hands and feet from your doctor.There are some things you can try at home to make your hands and feet feel better.
Step 1: Don't scratch.
Don't scratch as much as possible.If you scratch your skin it can cause more problems.It is possible to avoid scratching by keeping your nails trimmed.Gloves help keep you from scratching while you sleep.
Step 2: Hydrate your skin.
Before you go to bed, make sure the skin on your hands and feet is moist.If you want to bolster your skin's hydration, you can use a humidifier in your room and apply a cream to it at least once a day.After a shower or bath is the best time to apply.The areas that itch the most are after the shower and before bed.Uncolored and unscented moisturizers will not irritate your skin.The air in your bedroom can be moist and not dry out if you have a humidifier in it.It's a good idea to avoid temperature extremes that can dry out skin.
Step 3: You should soak in a warm bath.
Taking a bath in warm water can help soothe the skin.Adding a preparation for oatmeal may help soothe your skin.Baking soda, uncooked oatmeal, and colloidal oatmeal can help calm your skin.Stay in the bathtub for a short time.If you soak in the bath for too long, your skin can get dried out, which in turn could cause it to itch more.The water should be cold rather than hot.Hot water can cause your skin to become dry and itchier.After taking a bath, make sure to rub the lotion on your skin before drying it off.Doing this will keep your skin hydrated and prevent it from becoming itchy.
Step 4: It's best to apply a cool or wet compress.
When you go to bed, place a cold, cool, or wet compress on your hands and feet.Cold packs can help relieve itching and inflammation associated with pruritis by cooling the skin.For 10 to 15 minutes, you can place a cold compress on your skin.A bag of frozen vegetables can be used if you don't have an ice pack.The ice should not be on your skin.Wrap the ice pack in a cloth.If ice is left on your skin too long, it can cause damage.
Step 5: Relax in smooth, loose pajamas.
If you want to prevent itching, wear pajamas that won't irritate your skin.These garments can help protect your skin from further scratching.To keep yourself from scratching and sweating, wear pajamas made of cotton or merino wool.Cotton clothing allows air to pass through it and is soft to the touch.Wear gloves and socks to prevent scratching.
Step 6: It's a good idea to create a cool sleeping environment.
It is a good idea to sleep in a bedroom that is comfortable.By controlling factors such as the temperature and darkness, having comfortable bedding, and keeping air circulating, you can help prevent your hands and feet from itching.The temperature in the bedroom should be between 60 and 75 degrees.You can use a fan to open a window.Natural fiber sheets are ideal for sleep.
Step 7: It's a good idea to monitor your skin for signs of an illness.
If you have dry, itchy hands and feet, you may be at a higher risk of getting a superficial superficial skin infection, also known as cellulitis.If you notice redness Swelling Pain and/or tenderness Skin that feels warm to the touch, call your doctor right away.
Step 8: Proper hand and foot care is required.
It's important to wash your feet and hands to reduce the risk of infections.A mild soap is enough to keep your feet and hands clean.If your feet tend to sweat a lot, you should wear cotton socks that are absorbent.Gloves made of cotton are more resistant to itchiness.
Step 9: Mild or Hypoallergenic soaps and laundry detergents are available.
When buying soaps and detergents, choose products that are mild, scent free, or dye free.These products have less harmful chemicals that can irritate your skin.Hypoallergenic products will not irritate your skin.
Step 10: It is a good idea to avoid allergens and irritants.
Pruritus can be caused by an allergy or irritant.Knowing what causes your itching spells can help you avoid the irritant.The triggering factor could be a food allergy, insect bite, or harsh soap or detergent.If you have an allergy to metals in jewelry, the itching could be a result.If you suspect a specific triggering event, try to limit your exposure to it and see if it alleviates your symptoms.
Step 11: Keep hydrated.
A signal is sent to your brain when your skin becomes itchy and you need more water.Dehydration can bring on itchiness.It can lead to an itching sensation if the inner layer of your skin doesn't get enough hydration.Before you go to bed, make sure to drink a full glass of water.You should drink at least 8 to 12 glasses of water a day.Adding juice to the water will give it some flavor.Cucumbers, cherries, tomatoes, celery, green peppers, watermelon, strawberries, cantaloupe, and broccoli are some of the foods you can eat with high water content.
Step 12: It is a good idea to avoid known irritants and allergens.
If you expose yourself to potential irritants, your condition could get worse.If you know that you have an allergy to food and dust, stay away from them.If you don't know what you're allergic to, you should go to an allergy specialist who will run some tests to figure it out.
Step 13: Vasodilators and excessive sweating are bad for you.
Coffee and alcohol can make you itch.Sweating can make it worse.It is possible to avoid situations that cause you to sweat profusely.Coffee, alcohol, spices, and hot water are some of the common vasodilators.
Step 14: Take care of stress.
Stress can make itching worse.It's possible to reduce the amount of money you have in your life.Therapy, meditation, yoga, or exercise can be used to reduce stress.
Step 15: Go to the doctor.
You should see your doctor if your itching doesn't go away after a week.Light therapy, steroid creams, and oral medications can be prescribed by the doctor.If you're so uncomfortable that it affects your sleep or ability to function daily, your skin is painful, self-care and home remedies haven't worked, you should see your doctor.
Step 16: Calamine lotion or anti-itch cream can be applied.
The symptoms of itching can be alleviated by applying a calamine lotion or anti-itch cream.In-store and online, you can purchase these creams.It is possible to relieve itching with a nonprescription anti-itch.Purchase a cream that has at least 1% hydrocortisone.Before you apply the anti-itch creams to your hands and feet, make sure they contain camphor, menthol, phenol, pramoxine and benzocaine.Your doctor may suggest applying the cream to the affected area and then covering it with a moist bandage to help your skin absorb it more effectively.Follow the product instructions for how often you can use it.
Step 17: Over-the-counter oral antihistamines can be ingested.
The drugs can help relieve itching and skin inflammation.There are many different over the counter antihistamines that can be purchased in store and online.There are 2 and 4mg of chlorpheniramine.It is possible to take 4mg every 4 to 6 hours.Don't exceed 24mg per day.There are 25 and 50mg of diphenhydramine.25mg can be taken every 4 to 6 hours.Do not exceed 300mg per day.If you are having trouble sleeping, these drugs can help.
Step 18: Taking antidepressants is a good idea.
There is evidence that some drugs can help relieve pruritis.If other treatments aren't working, talk to your doctor about this option.fluoxetine and sertraline are used to treat skin itching.
Step 19: It's a good idea to Rub the prescription drugs into the itchy areas.
If the itching is not relieved by applying an over the counter steroid, your doctor may prescribe a stronger one.Steroids can have serious side effects.Continue to use oral andTopical Corticosteroids.They keep your skin hydrated and may help prevent itching when you stop using steroids.
Step 20: It's a good idea to use a calcineurin inhibitors cream.
If you can't get any other treatment to work, you should get a calcineurin inhibitor cream.The drugs can help maintain normal skin and minimize itching.Potential side effects of calcineurin include high blood pressure and headaches.Only when other treatments have failed and are approved for anyone over the age of two can these drugs be prescribed.
Step 21: Undergo light therapy.
Multiple sessions of phototherapy may be prescribed by a doctor.Though it does not come without risk factors, limited sun exposure can be used to treat this very effective treatment.The skin is exposed to controlled amounts of natural sunlight or artificial ultraviolet A.This treatment can be used on its own.Light exposure increases the risk of skin cancer.