Many people in their 40s and 50s still experience the effects ofAcne, a problem that most often affects young people.Genetics, improper skin care and stress may all contribute to the problem.Proper care can help to prevent the spread of the disease.
Step 1: gently.
Before you go to bed, wash your skin with a mild cleanser.After exercising or sweating, wash your face.To get rid of the cleanser on your face, rinse it off under your chin.You can ask your doctor for advice on the best cleanser to use, but a gentle, oil-free cleanser is usually a good choice.If you have oily skin that isn't sensitive, try a cleanser such as Neutrogena or Clearasil.There are usually active ingredients in these.To apply the cleanser, use your fingertips.There are cloths and sponges that can irritate your skin.Alcohol free products can be used as well.You don't want to dry out your skin.It is not possible to make your skin cleaner by using harsh cleanser or scrubbing pads.If your skin is oily, you should only use an astringent.If you use an astringent, only apply it to the oily parts of your skin.
Step 2: Use non-comedogenic cosmetics.
"Non-comedogenic" means they won't cause problems with your skin.Don't use skin care products that contain oils.Before you go to bed, wash your makeup brushes.It's never a good idea to share makeup or makeup brushes with someone else.You don't want to get oil or germs on your skin.After each use, wipe your brushes with a towel and use a spray cleanser.You should wash your brushes with water and a makeup brush cleanser every month.You may need to wash your brushes more often if your skin is prone to breakouts.
Step 3: You should use sunscreen every day.
Use a daily, oil-free, non-comedogenic moisturizer that includes sunscreen to protect your skin from the sun.Sun exposure can make some people more prone to sunburn.Sun exposure and tanning beds can damage your skin.The SPF of the sunscreen should be at least 30.
Step 4: Carefully.
Before applying shaving cream, shave your facial hair with soap and water.Try out both safety and electric razors to see which is more comfortable.You don't want to irritate your skin by shaving when it's necessary.When you shave, be as gentle as possible.Use a clean blade if you use a safety razor.You should always shave in the direction that your hair grows.Don't try to shave it off.This will make your problem worse.
Step 5: It's a good idea to be careful with what touches your face.
Many people touch their face.You are introducing germs to your face when you touch it.You should avoid resting objects on your face.It is important to keep your hair out of your face.Sweat and oil can cause a problem.It's a good idea to clean your sunglasses and eyeglasses.bacteria and sweat can be carried by these objects.
Step 6: See a doctor.
If your products are not working, if you are embarrassed or upset by your skin condition, or if there are scars or dark spots on your body, you should see a doctor.The majority of cases can be treated.A healthcare professional can help you get rid of your existing skin problems.Light or laser treatments, chemical peels, and microdermabrasion are some of the treatments a dermatologist may recommend.If you want to find a dermatologist in your area, you can ask a friend or family member.
Step 7: Take over-the-counter medicines.
Check with your doctor if you are pregnant or breast feeding.Look for products that contain sulfur or salicylic acid.These products speed up the growth of new skin cells by either killing or removing dead cells.These can be used to help keep a pimple from turning into a dozen.There is a retinoid product available over-the-counter, called Differin gel.If you want to work up to daily use, you should use retinoid every two to three days.Make sure you wear sunscreen and apply only at night because it increases sensitivity to sunlight.When you start using a new product, you may have some redness or irritation.If the irritation is mild, you can try to use the product every few days.Stop using the product if you have redness, swelling, or irritation.If you still have symptoms after stopping the medication, you should see your doctor.It's a good idea to apply a moisturizer to your skin as well.After you have washed your face, apply these products.Benzoyl peroxide can be found in creams, gels, pads, and washes.It may reduce the oiliness of the skin.Dead skin cells can cause problems with your pores.Sulfur helps to clear your pores.Sulfur shouldn't be applied to your entire face.
Step 8: Do not pick it up.
It's tempting to pop, pick, and squeeze.This causes your skin to heal more slowly and increases your chances of scarring.Picking can cause further infections.It's best to let your skin heal naturally.
Step 9: Know the risk factors.
Hormonal changes, family history, and exposure to greasy/oily substances are all associated withAcne.You are more likely to develop it if both of your parents had it.If you wear a helmet, hat, or work in a greasy area, you may also developAcneIt is important that you take good care of your skin and consult a doctor if you have any risk factors.
Step 10: .
A healthy diet can help your body have all that it needs to maintain healthy skin.Use sugar, fried foods, caffeine and highly-processed foods in moderation if you want to eat a variety of whole grains, fruits and vegetables.Maintaining a healthy skin is dependent on vitamins A, C, and D.Drink lots of water to keep your skin hydrated.Some people may be affected by high-glycemic foods.Vegetables, beans, peanuts, and multi-grain bread are low in sugars.When you can, choose low-glycemic foods.Some people think that chocolate and greasy foods cause skin problems.There is no evidence that they do.You should stop eating certain foods if you notice that your skin breaks out after you eat them.
Step 11: regularly.
Exercise is good for your health.When you exercise, your blood flow increases.Your body is powered by blood and oxygen.Increased blood flow helps nourish your skin cells.Don't forget to wash your face after you exercise.Immediately after you exercise, shower.Sweaty clothes can cause a lot of problems.
Step 12: You should wash your sheets and towels every now and then.
Germs and oils can affect your skin on your sheets and towels.If you sweat a lot, your bed sheets should be washed more often.After 3 to 5 uses, wash your bath towels.After every use, your towel should be washed.Between each use, dry your towels completely.
Step 13: It's a good idea to avoid tight clothing.
Don't wear tight clothes that can cause irritation if you haveAcne on your back, chest, or any other area of your body.Helmets, sweat headbands, and turtlenecks can contribute to the problem.When you can, wear loose-fitting clothing.Sometimes you have to wear tight-fitting clothing.When you're done, wash them and only wear them when necessary.