Your back, chest, neck and occasionally your arms and ears can be affected by the condition of your skin.There are obstructions in your skin's pores.Picking at or touching the skin of a patient can lead to reinfection.Make sure your skin stays clear ofbacteria and give it a better chance of healing up if you learn how to do it.
Step 1: Keep your hands away from your face.
The perfect environment forbacteria to grow can be found in the oils, dirt, andbacteria that they have.Your skin still has oils even after you wash it.Pick or squeeze the pimples as this will cause an inflammatory response and contribute to scarring.
Step 2: You should wash your face.
This is done twice a day.It's a good idea to wash your hair every day if you get a lot of facial hair.This will help to reduce the amount of oily skin on your face.You don't want to use harsh products or wash vigorously because this stimulation will increase the oil production and cause your hair to fall out.
Step 3: Don't wear facial scrubs.
Exfoliating masks and scrubs can irritate the skin.One to two times a week is enough for people with no serious skin issues.
Step 4: Noncomedogenic products can be used.
Use products that are not greasy or oily.The label "noncomedogenic" means that they are less likely to causeAcne.Products labeled "oil free" should also be looked for.
Step 5: It's a good idea to use salicylic acid.
It's possible to reduce the amount of gunk on your skin with over-the-counter preparations.Salicylic acid doesn't have any effect on the organisms on your skin.It's a good idea to use a cleanser with salicylic acid.Follow the directions.salicylic acid can cause irritation to your skin.
Step 6: Benzoyl peroxide can be used.
It can be found in many over-the-counter products that contain this chemical.If in a product, it will be listed as an active ingredient.Don't wear a headband or apply Benzoyl Peroxide to an area with clothing if you want to bleach or stain it.You can test a small area on cloth.
Step 7: Clean linens can be used.
You should change your sheets and pillowcases frequently.This applies to anything that is close to your body.It's important to wash your linens if they start to smell funny, or have a different texture.It's a good idea to wash with hot water and soap.Dry clean if you can't wash with water.
Step 8: Wear clean clothes.
Oil from your body's skin can be found in your clothes.Only wearing clean clothes can help combatAcne if you experience it on other parts of your bodyAfter sweating, change clothes.Change underwear, bras, and other clothing near the affected area.
Step 9: Get some sun.
Sun exposure for 10 to 20 minutes per day without sunscreen for light-skinned people and 20 to 30 minutes for dark skinned people can help to reduce the inflammatory response andbacterial levels on your skin.Don't overexpose yourself because getting red or burning will cause more irritation and make you more prone to skin cancer and skin aging.If you have fair skin, don't wear sunscreen.Everyone needs to wear sunscreen if they go out in the sun for more than 10 minutes.Sun exposure increases the amount of vitamins D and D2 in your body, which has an effect on your sebaceous (oil) glands.The sun causes your skin to be exposed to ultraviolet and red light in the doctor's office.The light is said to help killbacteria.
Step 10: Take a look at maca root powder.
Research has shown that maca root powder can be used to balance hormones in women.It's possible to have an effect on the number of cysts you experience by balancing your hormones.The maca plant has been grown in central Peru for over 3000 years.It is gaining popularity across the world as a way to balance your hormones.It is an optional treatment for maca root and may not be available to you.Before you try maca root powder, talk to your doctor.
Step 11: Take care of your stress.
It is healthy to experience stress in small amounts.Cortisol, a hormone that can increase the amount of oil you produce on your skin, can be caused by living a stressed out life.There are many ways to manage stress.Learning how to deal with stress can help you stay calm.Some people feel like their skin is in a downward spiral because they are stressed, so they get acne, and so on.If you're having stress on your own, talk to your doctor or therapist.
Step 12: Take over-the-counter retinoids.
It is possible to reduce the amount of hypertrophy to your sebaceous glands with the use of retinoids.There are over-the-counter preparations that contain low levels of retinoids.People like the over-the-counter strength products.Retinoids aren't for everyone.If you are unsure, talk to your doctor or the pharmacy.You can get retinoids from the doctor.The over-the-counter forms have lower levels of retinoids.If you are pregnant, don't use retinoids.
Step 13: Get some vitamins D and E.
It is possible to reduce the overgrowth of your sebaceous glands with the help ofvitamin D.When it is sunny, you can get 10 to 20 minutes of sun exposure a day.You may want to take a supplement for vitamins D and D3.Lack of exposure to the sun is one of the reasons why most people are deficient inVitamin D.4,000 IU a day is safe for adults, 3,000 IU for children four to eight years old, and 2,500 for kids one to three years.
Step 14: Look at prescription retinoids.
It is possible to reduce the amount of hypertrophy to your sebaceous glands with the use of retinoids.You can find over-the-counter preparations with lower levels of retinoids.Many people do not need prescriptions for the over-the-counter strength products.If over the counter is better for you, ask your doctor.
Step 15: Consider oral contraceptives.
Women can use oral contraceptives to control their hormones.The advantage is that it helps balance the effects of hormones, such as water weight gain.You need a prescription to use contraceptives.If you are trying to get pregnant, don't use oral contraceptives.
Step 16: Ask about it.
A prescription is required for the anti-acne medication Accutane.Ask your doctor if the drug is right for you.You will need to have your blood monitored every month while taking the medication and you may experience side effects for several months after using it.If you don't understand the risks of the medication, you should not use it.It can have long-term effects on your health.If you are pregnant or planning to become pregnant, you can't take Accutane.
Step 17: Ask about photo therapy.
If you want to use phototherapy at home, you can either purchase special equipment or ask your dermatologist.This treatment is easy to perform and supported by research.Exposure to sunlight is a phototherapy.In climates where the sun doesn't shine enough, you can purchase a phototherapy unit.The safety precautions listed on the unit can be used to treat your acne.There are possible side effects from using these units.Photodynamic therapy may be performed in the office by your doctor.A medication is applied to the skin and activated by a special light.This is more effective than a light treatment alone.
Step 18: Discuss the use of antibiotics with your doctor.
When reinfection is a concern, antibiotics may be used to treat it.Antibiotics can be used along with other drugs.Short-term use of oral antibiotics can get a bad break under control.Inflammation of the skin can be caused by antibiotics, which is why they are useful for it.