It is a healthy powerhouse when it comes toTurmeric, it is more than a simple spice.Curcumin is the main active compound and has a lot of benefits.This means that turmeric can be used to treat a wide range of conditions, including arthritis, allergies, diabetes, Psoriasis, Alzheimer's, depression, and fatigue.It is possible to use it to boost your beauty regimen and treat skin conditions.Whether you eat it, drink it or use it as a solution, it is a healthy addition to your lifestyle.
Step 1: If you want to treat arthritis, takeTurmeric supplements.
Your immune system responses will not swell up as much because of the anti-Inflammatory properties of turmeric.Up to 3 times a day you can take 400 and 600.Rheumatoid arthritis and osteoarthritis can be treated with turmeric.The amount of turmeric powder that counts is 200.
Step 2: It's possible to boost your brain power with the use of turmeric.
A type of growth hormone in your brain can be helped by a daily intake of turmeric.You will have an improved memory and less of a chance of developing depression.It's enough to benefit your brain with a dose of 90 to 200 IU per day.It's not possible to prevent brain-related diseases, but it can help with symptoms.
Step 3: To fight off colds, make your own frozen turmeric "capsules" with honey.
Combine 13 cup of turmeric powder with 3 ounces of raw honey.Use a spoon to mix and pat it into a paste, then pinch off bean-sized amounts, roll them into balls, and place them on a baking sheet lined with paper.They can be frozen in the freezer for about 24 hours.You can take 1 or 2capsules a day to reap the benefits.
Step 4: It is possible to boost your immune system with the addition of turmeric and raw honey.
It is possible to get the cold, flu, and seasonal inflammation by using honey and turmeric.Use a spoon to mix honey and turmeric.For 4 cup (59 mL) of raw honey, use about 4 teaspoons of turmeric powder.If you feel a cold coming on, eat a small amount of honey every 2 to 3 hours.
Step 5: If you want to get a dose of anti-Inflammatory power, add the powder into the tea.
For every 1 cup of boiling water, you can make a simple tea by stirring in 4 grams of turmeric powder.You can add a scoop to other types of tea.It's possible to get relief from allergies, asthma, and respiratory infections with a daily dose of turmeric.If you want a bright sipper, squeeze a lemon and some honey into the tea.
Step 6: It is possible to clear up skin issues with the use of turmeric.
It's perfect for fighting skin disorders because of its anti- inflammatory and antimicrobial properties.Put all of the above items into a jar and stir it together.You can wash it off after 15 to 30 minutes.
Step 7: Your skin tone isn't important.
It is possible to create an even skin tone by balancing the amount of melanin in your skin.If possible, blend together 2 cups of gel, 1 cup of powder, and 1 Cup of juice.Allow the cream to sit for 30 minutes after you massage it into your skin.You can see fast results if you use it every day.If you have pale skin, it is best to use this cream twice a week.Don't worry, any redness is temporary.
Step 8: It's a good idea to treat under-eye circles with a cream.
Dark circles under your eyes can be prevented with the help of turmeric.You don't need much more than 3 liters of melted ghee, 1 liter of turmeric powder, and 15 litersof melted beeswax.Put all of the ingredients in a small bowl and pour the cream into a jar.Sitting for an hour or two will cause it to stiffen.If you want to wake up looking refreshed, apply a small amount to your under-eye area.Wrinkles, fine lines, and sagging skin can be reduced by this mixture.If you live in a hot environment, you may need to use more beeswax.
Step 9: Use a face and body scrub to remove dead skin.
Place 1/3 cup (30 g) of sugar, 2 pieces of turmeric powder, and a cup of coconut oil into a mixing bowl and stir it together.After spooning the mixture into an empty ice cube tray, you can put it in the freezer for about 5 minutes.Rub a cube or two on damp skin up to 3 times a week.After the shower, rinse away the scrub.
Step 10: Your teeth are white.
It's possible to make your food yellow, but it can also whiten your teeth.Add enough coconut oil to turn the paste into a paste.Add more coconut oil at a time if it is too thick.The final toothpaste should be the same consistency as toothpaste.It is better to leave it a little thicker because coconut oil will melt in your mouth.
Step 11: Adding turmeric powder to rice will give it a smoky taste.
If you look at a cup of rice, add 12 of the powder to it.If you are cooking 2 cups of rice, you should use a small amount of turmeric powder.Before cooking the rice, toss it in the saucepan or rice cooker with 14 of salt.The spices that pair well with the rice are ginger, cumin, onion, garlic, and clove.Stir in ground ginger, onion powder, garlic powder and coconut oil for a balanced flavor.Substitute brown or white rice with cauliflower rice.If you want to increase the absorption of turmeric, add pepper.
Step 12: If you want to add a bold flavor to meat, make a rub from turmeric.
Rubbing meats before cooking them gives them an extra layer of flavor.You can use it on meat and vegetables.If you want to make a rub, add the following ingredients together in a small bowl.
Step 13: For a more authentic look and taste, add color and flavor to vegan items.
If you want to make vegan dishes with a burst of color, use turmeric.To make the nut cheese, simply add a small amount of turmeric powder to your cashews.If you want to make a tofu scramble with a yolk-colored tofu, sprinkle a small amount on top of the tofu while it is in the skillet.You can finish off the scramble with a sprinkle of pepper and a few slices ofavocado, which help your body absorb more of the turmeric.If you want your tofu omelets and nut cheeses to taste better, you might want to use herbs and spices like ginger and cumin.
Step 14: The salads should have a bright lemon, and ginger dressing.
It's a good idea to give this dressing a try over salad greens, roasted vegetables, and other vegetables.Simply blend the following ingredients in a blender and it will be smooth and creamy.
Step 15: It's a good idea to make golden milk for a boost ofAntioxidants.
It is no wonder that golden milk is so popular.If you want to make a smoothie, use golden milk instead of regular milk.Combine the following ingredients in a medium saucepan over medium heat, whisking it together until it almost reaches a boil.It can be kept in the refrigerator for up to 3 days.
Step 16: For soups, gravies, and sauces, you can mix up aTurmericDetoxHoard.
If you want to flavor a lot of dishes and accompaniments, you can use the soup.Adding turmeric to your regular batches of soup will give you many health benefits.For every 8 cups of soup, stir in a small amount of the powder.For a rounded flavor, use mustard seed, cumin, coriander, and a little lime juice.Adding cayenne pepper to the soup will make it better.