emia is a medical condition in which red blood cells are not as healthy as they should be.Anemia makes you feel weak and tired because your body can't carry enough oxygen to your tissues.There are many different types of anemia, including iron-deficiency, which requires different kinds of treatment.People with chronic diseases and people with poor diet are at a higher risk of getting anemia.It is possible to prevent and cure anemia through diet or taking supplements.
Step 1: Being aware of your risk is important.
If you don't have enough iron or vitamins B12 and Folate in your body, you're at risk of iron and vitamin deficiency.Being aware of your risk can help you prevent it.People who don't take supplements or have a poor diet are more likely to have anemia.
Step 2: The symptoms of anemia are listed.
The signs of anemia don't show up immediately.You should be aware of the symptoms of fatigue, weakness, headaches, and coldness in your hands and feet.
Step 3: Treat underlying conditions.
You may have a medical condition that requires more than eating well.If you have an underlying condition that makes you susceptible to anemia, get treatment instead of trying to prevent it on your own.Discuss treatment options with your doctor.
Step 4: Iron supplements are recommended.
Taking iron supplements over the counter is a good way to make sure you're getting enough iron.It is possible to take this as a single supplement or part of a multivitamin, which may reduce your risk for developing anemia.If you want to keep your iron at normal levels, you need anywhere from 18 to 18 ounces of iron per day.If you are anemic or worried about developing it, consider taking more.Women need more because of menstruation.You can get iron supplements at health food stores.
Step 5: Eat a diet rich in iron.
You need to get enough iron through whole foods.Anemia can be prevented by eating iron-rich foods.They are an excellent source of iron.Lean beef, beef liver, clams, oysters and shrimp are excellent choices.Lentils and green peas are high in iron.High amounts of iron can be found in leafy greens.If you want to get more iron in your diet, consider eating iron-fortified cereals for breakfast or a snack.The iron-rich animal products can also help prevent anemia.
Step 6: You should increase your intake of vitamins.
The body can absorb iron more efficiently with the help of vitamins C and F.Taking a supplement for these vitamins can help reduce your risk for anemia.You can get vitamins C and F from many of the same foods.You can eat bananas, fortified breads and cereals.Take vitamins to help you get enough of them.Getting them through whole foods is not always possible.
Step 7: Foods that contain B12 should be eaten.
Whole foods that contain B12 are found in animal and soy products.Making sure you get enough vitamins can help you prevent anemia and help your body absorb iron more efficiently.Consider incorporating some or all of the following foods into your diet.
Step 8: Folate and B12 are supplements to take.
Taking pill supplements or getting a shot from the doctor can help you get enough B12 and Folate.It may help you get enough B12 to prevent you from developing anemia.It's very difficult to get enough B12 through supplements alone, so supplements should be taken in conjunction with a diet high in B12.Depending on your age and if you are pregnant or nursing, you need between.4 and 2.8 mcg of B12 per day.You can buy B12 supplements at health food stores.B12 and Folate are often combined in the same supplement.Folate can be found in stand-alone form or as part of a multivitamin.400 mcg is what adults need.Women who are pregnant and breastfeeding will need more.Younger ages have a different dose.
Step 9: There is a B12 prescription.
It is possible for your doctor to give you a gel or injection.Make an appointment with your doctor to discuss your options, you will need a prescription for both.If you are struggling to get B12 through food or over the counter supplements, this is a good option.
Step 10: Cook in pots and pans.
There is evidence that cast iron cookware can increase your iron intake.Invest in a cast iron skillet to increase the amount of iron you consume.If you get a small amount of iron in your food, it won't affect the taste of your meals.If you don't like eating red meat, this can be a useful trick.A good cast iron skillet is worth the small investment.
Step 11: Don't forget to check your drugs.
People who take certain medications are more likely to develop anemia.If you're on a medication that could put you at risk, ask your doctor if there's an alternative that won't cause you to become anemic.If used frequently, the following medications may lead to anemia.
Step 12: It is impossible to treat anemia with diet.
Some types of anemia are not preventable and can be treated with diet.If you have an underlying medical issue or a blood disease that prevents your body from producing red blood cells, you won't be able to avoid it on your own.Seeking medical help to understand and treat the disease is the best way forward.There are a number of conditions that can cause anemia that is not preventable.
Step 13: Address underlying medical issues to treat anemia.
The body has to make the correct number of red blood cells.It is the most common of these.If you have a disease that makes you prone to anemia, you need to consult with your doctor.You will need to speak to your doctor if you have a condition that causes anemia.If you have cancer, you may need a bone marrow transplant to increase the number of red blood cells in your body.If you have hemolytic anemia, you may need to take certain drugs to increase your red blood cell count.Eating a lot of iron and avoiding situations that may cause injury can help.
Step 14: It's a good idea to undergo treatment for anemia caused by blood diseases.
Anemia can be inherited in the form of a blood disease.Knowing that someone in your family has the disease is the first step in getting proper treatment.Red blood cells are prone to getting stuck in blood vessels and blocking blood flow in people with the following blood diseases.If not treated, it can be very serious and painful.Thalassemia causes the body to make less hemoglobin than normal.Aplastic anemia causes the body to stop making new blood cells.Certain cancer treatments, exposure to toxic chemicals, drugs, infections, and other causes can cause this.