Research shows that a common eye condition can affect your central vision.If you have the disease, you may be unable to focus on an object.80% to 90% of people have dry macular degeneration, which causes small white and yellow deposits on the eye that can be associated with damaging vision over time.It is rare for wet Mace to cause bleeding and leak fluid.According to experts, with lifestyle changes and eye exercises, you can prevent the condition from becoming a problem.
Step 1: Immediately get an eye exam.
If you notice vision problems, it's a good idea to have your eyes checked.Reducing or eliminating controllable risk factors can be discussed at the exam.It can help detect and delay vision loss.People between the ages of 65 and 74 are more likely to have the condition.There are a number of factors that can increase your risk for the disease.Cardiovascular disease can be blue or green.
Step 2: Don't smoke.
You expose your eyes to tobacco toxins when you smoke a cigarette.Smoking cigarettes increases your risk of vision impairment.The blood vessels in your eyes are some of the smallest in the body.The toxins from cigarettes can deposit on vessels more easily.It's important for the health and protection of your eyes that you don't smoke.
Step 3: Protect your eyes from the sun.
UV rays are thought to be a factor in the development of the disease.On cloudy and sunny days, the UV rays emit high amounts of radiation.When you're outside, it's important to protect your eyes.Wear sunglasses to protect against the sun's harmful rays.You can shade your eyes with a hat.The choice of glasses can help filter out harmful rays.Side panels and a top panel can be found in sunglasses that block out more rays.
Step 4: A healthy diet is good for you.
Being overweight is a risk factor for the disease.It is recommended that you maintain a healthy weight by watching your cholesterol and blood pressure.Lean foods like fruits, vegetables, turkey, and whole wheat products can be found in small portions at your meals.You should limit foods that are high in calories.Limit or avoid: Junk foods, dark chocolates, and processed meats.
Step 5: Foods with a lot of vitamins C are good to eat.
One of the best ways to improve eye strength is with the help of vitamins C and E.It helps fight damage to the eye due to oxidation stress.Try to eat at least half a cup of vitamin-C-rich foods if you want to take 500 IU of a supplement every day.There are some foods that contain the most vitamin C.
Step 6: There are lots of vitamins B-rich foods.
Enhancing eye health can be done with the help of vitamins B and B.It's known that this combination reduces your risk of developing the disease.If you want to take vitamins, you can either eat fish bread oatmeal eggs Milk cheese Rice Peas Asparagus and brown rice.
Step 7: You should include vitamins A and E in your diet.
They strengthen and protect your eyes.You can take up to 25,000 IU ofVitamin A if you take a 15MG supplement.You can take a 400 IU supplement.You can get vitamins through a healthy diet.Good food sources include sweet potatoes, carrots, kale, butternut squash, romaine lettuce, dried apricots, sweet red peppers, tuna fish, and mangos.Almonds, almonds, Swiss chard, asparagus, mustard greens, and shrimp are some of the vitamins E that are found in them.
Step 8: Zinc and other minerals should be increased.
Zinc is important for eye health and functioning.You have high levels of zinc in your eyes.Zinc can be found in different foods or in a zinc supplement.Zinc oxide and copper should be taken every day.You can get zinc from seafood like clams, oysters, crab and lobsters.
Step 9: Foods with zeaxanthin are good to eat.
The lens and retina in your eye can be strengthened by absorbing damaging light.Super foods are the two foods with the highest levels of zeaxanthin.Try to eat 10 ounces of leafy greens per week.You don't need to supplement if you already eat a varied diet.Taking lutein and zeaxanthin supplements can improve eye health if you find it hard to eat dark leafy greens.
Step 10: Omega 3 can be added to your diet.
Omega 3 is essential for eye health.It can lead to visual impairment if you don't get enough Omega 3.It's recommended that you get the Omega 3 from the foods.Salmon, tuna, mackerel, anchovies, scallops, snapper, trout, and halibut are some of the foods that have Omega 3 in them.
Step 11: You should increase the number of times you blink.
When you're focused on something in front of you, it's easy to forget to blink.You should blink frequently.If you put strain on your eyes, this will help them focus better.Try to blink for two minutes at a time.The 20-20-20 method can be practiced.For 20 seconds, look away from your screen to any object.It is possible to set a reminder alarm.
Step 12: The palms of your hands should be used to cover your eyes.
It's possible that your eyes need a rest.Place your palms over your eyes with your fingers on top of your cheek bones.Don't put too much pressure on your eyes.Palming for a few minutes can relieve eye strain and help you blink freely since you won't be focused on something in front of you.Tension and headaches can be caused by eye strain.Give your eyes a rest when they tell you that they are tired.
Step 13: Use your eyes to trace a figure eight.
Imagine that you are looking at a large figure.Take a break from focusing on something, strengthen your eye muscles, and improve flexibility by tracing it with your eyes.This exercise should be repeated at least five times.It's possible to turn the figure eight on its side.For several minutes, slowly trace it.Your eyes are the same as every other part of your body.Make sure to stretch them out and use them efficiently while giving them time to recover.
Step 14: It's good to practice focusing.
Start by sitting down.The thumb is about 10 inches away from your eyes if you hold it in front of you.If you want them to focus on something 20 feet away, you have to move your eyes for five minutes.If you want to repeat this process, do this for five seconds.You can improve your eyesight by focusing on things that are different distances from you.
Step 15: Try to zoom in.
If your arm can reach in front of you, hold your thumb up.Focus on your thumb for several seconds and then slowly but surely bring it to your face.Keep your eyes focused on your thumb.Keeping your eyes focused on the thumb, extend your arm again.While stretching your eye muscles, zoom is a good way to give your eyes a break.
Step 16: Take a high-dose of vitamins.
The Age-Related Eye Disease Study (AREDS) formula can be used to prevent further eye damage if you have intermediate to severe dry age-related macular degeneration.This formula is made up of a lot of vitamins and minerals, all of which are meant to strengthen your sight.It has not been shown to help those with dry eyes.Don't forget to tell your doctor if you're a smoker and ask about managing your eyes.Smoking is a risk factor for a number of diseases.
Step 17: Get injected.
If you have wet Mace, your doctor may prescribe aflibercept, bevacizumab, ranibizumab or pegaptanib.There are medications that stop abnormal blood vessel growth.Your doctor will inject the medication into your eyes if you are prescribed it.In a study, up to 40% of individuals improved by at least three lines of vision, while almost all of them saw their vision stay the same.
Step 18: It's a good idea to get surgery for wet macular degeneration.
If you have abnormal blood vessel growth, your doctor may recommend laser surgery or photodynamic therapy.Laser surgery can eliminate leaking blood vessels in the eye with a small beam of light.A drug is injected into your eye to destroy the blood vessels.There's a 4% risk of rapid, severe vision loss after PDT, but individuals tested two years after it showed a greater reduction in sight loss.