Jack fruit has benefits and how to eat it.
One of the biggest food trends among vegetarians, vegan and meat lovers is a vegan meat replacement.It's the key to making a delicious barbecue pulled pork sandwich that you won't believe is vegan.
In tropical areas of Southeast Asia, Brazil and Africa, jackfruit is a relative of figs and breadfruit.It is similar to chicken or pork in its consistency.It takes on the flavor of whatever sauce or seasoning you pair it with, because it has a neutral taste when young.It works well with barbecue sauce that has a stringy consistency.
jackfruit is low in calories, has no saturated fat or cholesterol, and is light in sodium, making it a good source of nutrition.Many of us are not getting enough of the heart-healthy vitamins and minerals found in jackfruit, as it contains 3 grams of fiber per serving.
Products like vegan beef jerky and seitan bacon are popular because of their health profile, and are showing up in the grocery carts of committed vegan and meat eaters alike.
The seeds of the jackfruit are rich in vitamins and minerals, but the fruit itself is not.The same amount of chicken breast has 21 grams of protein, while a 2.65-ounce serving has just 1 gram.It is difficult to find jackfruit seed flour to bake with.
When jackfruit is young, it has a completely different consistency and usage than when it is ripe.Ripe jackfruit is the same fruit as any other fresh fruit.A jackfruit can weigh between 30 and 50 pounds.When you cut through the thick, green coral reef-like skin, you will find a creamy white interior filled with fruit and pits.
The flavor of ripe jackfruit is sweet and can be eaten raw or as part of a dessert.You can cut the seeds with a knife after chilling it.It can be eaten raw.It is still easy to find whole jackfruit in speciality Asian food markets, but the fruit is making its way into major grocery chains.
Young, unripe jackfruit can be found in canned and pouch form in the refrigerated section of the grocery store.This type is gaining a lot of attention as a meat alternative.It can be used in many different dishes.
Is it possible to buy a whole green jackfruit?If you can't find one, it will be filled with a white substance that will stain anything that comes in contact with it.Go for it if you are a total DIYer.You have been warned.