Ocular hypertension is one of the most common conditions that affects the eyes.It occurs when there is a higher level of fluid pressure in the eyes.It's important to take action against the condition if you don't already.Ocular hypertension is defined as having high intraocular pressure without vision loss or an abnormality in the brain.During a routine eye exam, an eye care specialist can check for this.Eye drops are one of the first treatments used to treat high eye pressure, but they do not work for everyone.
Step 1: You can lower your body's levels.
People who suffer from conditions such as diabetes and high blood pressure are more likely to become resistant toinsulin, which causes the body to produce more of it.Increased eye pressure has been linked to highinsulin levels.To solve the problem, patients are advised to avoid certain foods.The foods include: sugar, grains, breads, pasta, rice, cereals and potatoes.
Step 2: Most days of the week you can exercise for 30 minutes.
It is a good idea to talk to your doctor about starting an exercise routine.If you engage in exercises like aerobics, jogging, brisk walking, biking and strength training regularly, you may be able to protect your eyes from ocular hypertension.If you place yourself in a head-down position, it can increase intraocular pressure.Headstand is one of the yoga positions that this includes.
Step 3: It's a good idea to include the diet with the Omega 3 Fatty acids.
Try to eat 2 to 3 serving of these kinds of fish each week.Docosahexaenoic acid is a type of Omega 3 fat that is good for the eyes.Cold water fish such as salmon, tuna, sardines, shellfish and herring have Omega 3s in them.
Step 4: Foods containing zeaxanthin should be consumed more.
Carotenoids like zeaxanthin protect the body from free radicals.The immune system can be weakened by these free radicals.Lutein and zeaxanthin can help lower eye pressure.It's important that this is done, as eye pressure can be increased by damage to the optic nerve.Foods that contain excellent sources of zeaxanthin include broccoli and raw egg yolks.Every major meal of the day should include at least one of these foods.
Step 5: Trans fats are not good for you.
Reducing intraocular pressure can be done with the help of Omega 3 fatty acids.Increased eye pressure can be caused by foods that are high in trans fats.It's a good idea to limit your intake of trans fats.These foods include packaged cookies, crackers, cakes, and Fried foods.
Step 6: Eat more.
The health of the eyes can be improved by the use of dark colored berries, which help to strengthen the capillaries in the eye.Dark-colored berries have anti-oxidants that help to strengthen blood vessels.It reduces the chance of blood vessels bleeding.Try to eat a portion of dark-colored berries.Glaucoma and increased eye pressure are two eye disorders that can be treated with alpha-lipoic acid.75mg of dosage is used twice a day.Bilberry is used to increase visual acuity and fight eye diseases.A specific product containing bilberry and pycnogenol has been shown to lower eye pressure.Grapeseed extract has been found to reduce eye stress due to glare.Grapeseed extract is used to fight signs of aging.
Step 7: Limit the amount of coffee or tea you drink.
It is best to only consume beverages and foods with a high amount of caffeine.The amount of coffee, tea, cola, energy drinks, chocolate, and any other food and drinks should be reduced.If you eliminate these items from your diet for a month or more, you may be able to reduce your eye pressure.
Step 8: It's a good idea to take a daily supplement for nutrition.
If you don't get a balanced diet, taking a daily multivitamin may be helpful.Look for a vitamins that is 100% of your daily value.
Step 9: Discuss surgery for ocular pressure.
If high pressure persists, it can lead to an eye condition called Glaucoma.Glaucoma can lead to vision loss over time.Glaucoma can be treated with a combination of eye drops and oral medications.If these measures don't work, surgery will be needed to lower pressure in the eyes.Lowering eye pressure is achieved by improving the flow of fluid within the eyes.A single surgery may not be enough to relieve eye pressure.A follow-up surgery may be necessary in this situation.Depending on the severity of the condition, different types of surgery are used to treat it.
Step 10: If you have a severe case, you should ask your doctor about drainage implants.
High eye pressure in children and people with advanced glaucoma can be treated with drainage implants.A small tube is inserted into the eye during the procedure.Pressure in the eye is reduced when the fluid is drained.
Step 11: Laser surgery is a good alternative to eyedrops.
Trabeculoplasty is a type of laser surgery that uses a high-energy laser beam to open blocked drainage canals in the eyes.The procedure is usually done on an outpatient basis.Eye pressure is checked after the procedure to make sure it went well.iridotomy is a type of laser surgery.In people with narrow drainage angles in the eyes, this type of laser is used.A small hole is created on the top part of the iris to allow for drainage during this procedure.The peripheral iridotomy may be done if the laser doesn't work.A small part of the iris is removed to improve drainage.This type of surgery is very rare.
Step 12: Talk to an eye doctor about surgery.
If eye drops and laser surgery aren't enough to treat high eye pressure, trabeculectomy is a last resort.The sclera is the white part of the eye and a small piece of tissue is removed in this procedure.Reduced pressure can be achieved by allowing fluid to flow freely from the eye.If necessary, the procedure is repeated in the other eye several weeks later.It is possible that the opening will become blocked or closed up again after this procedure.
Step 13: Practice blinking for a few seconds.
If you want to refresh your eyes, blink for 3 to 4 seconds over a 2 minute period.If necessary, use a watch to time yourself.Some of the pressure on your eyes will be alleviated by this.People avoid blinking when working on a computer, watching television or playing video games.This causes a lot of strain on the eyes.
Step 14: Put your hand over your eye.
Rest your fingers against your forehead and your cheekbone as you place your right hand over your eye.Don't apply too much pressure.Keep the hand in place for 30 seconds to a minute.Put your left hand over your right eye and repeat.It's a good idea to cover your eye with your hand to relieve stress and allow you to blink freely.
Step 15: Take your eyes and look at an imaginary figure.
Imagine a big number 8 on the wall in front of you.Without moving your head, use your eyes to trace the number 8.For 1-2 minutes, keep doing this.Draw a sideways 8 on a piece of paper and stick it on the wall.You can see it with your eyes.The exercise strengthens your eye muscles and makes them less prone to injury and high pressure.
Step 16: You can practice focusing your eyes on distant objects.
There is a relaxing place to sit.You can focus on your eyes if you hold your thumb in front of your face.If you want to switch your focus to another object, you need to focus on your thumb for five to 10 seconds.For 1-2 minutes, alternate between focusing on your thumb and the far away object.The eye muscles are strengthened by this exercise.
Step 17: To move your thumb away from your eyes, focus on it.
Stick up your thumb by stretching one hand out in front of you.Slowly move your thumb towards you until it is close to your face.Keep both eyes on your thumb at all times.For 1-2 minutes, focus on your thumb.Strengthening your eye muscles is one of the benefits of this exercise.
Step 18: Eye pressure can be alleviated by using biofeedback.
Normal bodily processes, such as heart rate, blood pressure, and body temperature, can be controlled with biofeedback.If you want to practice on your own, a therapist can teach you proper techniques.
Step 19: For a diagnosis, see an eye specialist.
It's difficult to diagnose high eye pressure because it doesn't show any symptoms, such as redness or eye pain.You will need to have your eyes examined by an eye specialist if you want to make a diagnosis.A combination of methods will be used to identify hypertension.It's called tonometry.This procedure is used to measure intraocular pressure in the eyes and see if the level of pressure is still within normal limits.An orange dye is put in the eye to help the specialist identify the level of pressure.A machine is used to measure the pressure in the eye.It is important to take the thickness of the cornea into account.Ocular hypertension is usually indicated by a reading of 21mmHg or higher.It is rare for someone with a reading of less than 30mmHg.There are other conditions that can affect this reading, such as head or eye injuries.There is air in the air.While the specialist shines a light into the eye, the patient is asked to look into an apparatus.The air is sent into the eye by the apparatus.The light reflections upon the strike of air into the eye are assessed by a special machine.
Step 20: Discuss potential causes with your doctor.
Increasing age is one of the factors associated with ocular hypertension.There are a number of factors that may contribute to the development of ocular hypertension.Aqueous humor is a transparent liquid.The trabecular meshwork pulls it out of the eye.The pressure in the eye increases if excessive humor is produced.Insufficient drainage.Increased eye pressure can be caused by improper drainage of humor.Certain drugs.Steroids can cause ocular hypertension in people with pre-existing risk factors.Eye trauma.The balance of the eye's drainage and production can be affected by injury or irritation.There are other eye conditions.Ocular hypertension can be linked to other eye ailments.
Step 21: You can identify your risk factors.
African-Americans are more likely to develop high eye pressure than anyone else.People over the age of 40.People with a family history of hypertension.People with thinner central corneal thickness.