There is an increased risk of gout with high levels of uric acid.A blood test can be used to detect high levels of uric acid in the blood.You can make changes to your diet if you have high levels of uric acid.Follow your doctor's instructions first and foremost.
Step 1: Limit purine-rich foods.
Reducing the amount of purine-rich foods in your diet is the best way to reduce uric acid levels.Purines are chemicals that form when your body breaks down certain types of food, but a high level of purines can lead to conditions like gout.If you have a family history of gout or uric acid-laden kidney stones, you should avoid purine-rich foods.If you have gout or have uric-acid-laden kidney stones, do not exceed more than two to four serving of any of these foods per week.Beer and liquor are rich in purine, as are soft drinks and high-fat dairy products.
Step 2: You should increase your intake of rich foods.
A substance called phytate seems to prevent the formation of many types of stones, including those caused by uric acid.It's a good idea to include two to three serving of phytate-rich foods a day.Whole grains and beans are rich in phytate.
Step 3: You should include dairy products in your diet.
You should include calcium-rich foods in your diet.One to two serving of calcium rich foods per day should be included.Milk yogurt cheese is a calcium rich food.
Step 4: Add a supplement to your diet to get the vitamins C and E.
It is possible to lower uric acid levels by getting enough vitamins.If you want to lower your uric acid levels, you should talk to your doctor about including a vitamin C supplement.
Step 5: Stay hydrated.
Uric acid can be reduced by drinking plenty of water.The recommended amount for most people is six to eight glasses of water a day.Talk to your doctor about the amount of water you should be drinking.
Step 6: Drink green tea.
Green tea has been shown to reduce the risk of stones.You can lower your uric acid levels by drinking about two to three cups of green tea a day.
Step 7: Enjoy some cherry juice.
In the past, cherry juice has been used to treat gout.If you have an attack of gout, you should drink some organic cherry juice.Within 24 hours, this should provide some relief.Cherries can help.You can include a serving of cherries in your diet.
Step 8: There should be a moderate amount of coffee.
Coffee reduces uric acid in your blood.Coffee can help lower your uric acid levels.
Step 9: If you have gout, see a doctor.
If you have gout or have a family history of it, make sure to see your doctor regularly.If you want to prevent many issues and make good choices for your self-care, you should see your doctor early.It's best to keep your physician informed of your self-care approaches, but you can make your own changes.
Step 10: There are symptoms of gout.
Gout is caused by uric acid salts in joints.The most common joint in gout is at the base of the big toe, but it can affect other joints.The joints become swollen and red.It occurs more often in men than in women.
Step 11: Determine if you have stones.
Uric acid can cause damage to the kidneys.The most common type of stone in children is ric acid-based.Severe, sharp pain, nausea, and blood in the urine are some of the symptoms that can be caused by kidneys stones.
Step 12: You can learn about risk factors.
Even though diet plays a major role in uric acid levels, anyone can have high levels in the blood.Men and women have the highest risk.Other risk factors include being overweight, high blood pressure, diabetes, and heart disease.