You want to measure calories burned when exercising for weight loss or maintenance.If you want to eat the right amount for your weight goal, you'll need to balance the number of calories you burn with the amount you take in.If you want to calculate your calories goals, use an online calculator instead of doing it on your own.
Step 1: The machine controls your weight.
To get the most accurate weight, use the scale at your gym.
Step 2: Start exercising.
The number of calories you burn depends on your body weight and the intensity of your exercise.
Step 3: Write down the number of calories you burned in a journal or on a phone.
Step 4: You can download an exercise tracking app from the App Store or the Play Store.
Step 5: You can enter your current weight.
Step 6: From the app's menu, choose the exercise you would like to perform.
If necessary, choose an intensity level that is low-impact, medium or high.
Step 7: You can enter the time that you spent exercising.
You can enter the distance that you traveled while exercising.
Step 8: You can record the calories burned in the app or in a notebook.
Step 9: If you want to meet your weight goals, you need to know how many calories to take in a day.
You can enter your height, weight, gender, activity level and weight loss goals into the online calculator.You can write down the number of calories in a journal or on your phone.It's important that you don't lose more than 1 to 2 pounds per week.
Step 10: In order to lose 1 to 2 pounds per week, you need to do just enough exercise.
If you burn up to 3,500 calories with exercise, you can lose an additional pound.Make sure to replace any calories you burn while exercising with food if you calculate calories for a 2-pound per week weight loss.If you burn 300 calories while exercising, you should eat healthy food to compensate.
Step 11: You should write everything down while you are working on your weight.
If you want to accurately track your calories, you need to write down all your meals and exercise.