Mexican food can be eaten by people with diabetes, and hard shell taco are easy to eat.

My main source of income is tortillas.I have tested the effects of taco on my blood sugar many times.

One taco with a salad?Absolutely fine, three tortillas on corn tortillas?Not good at all.It's bad, but two tortillas with taco on them?More or less fine!It depends on how thick and doughy your tortillas are.My 20g each are not thick or doughy.

Hard shell taco is what brings us to it.The hard taco shells are made from corn, which is bad for people with diabetes.It doesn't sound good to have 16g of carbs from two taco shells.

This looks a bit more realistic.It is still very mild.If you eat two very, very loaded taco, an increase of only 40 is acceptable.

I am not sure if this matters, one of the tortillas was beef and the other was chicken.Both taco were chicken in the first and third tests.

I think hard shell taco are easy to eat on the 'BEETUS!This news is very exciting.

I limit myself to eating two tortillas at a time because my previous tests have shown that eating three tortillas is not good for your blood sugar.I might be able to have my third taco if it is on a hard shell.

The first three tests were yesterday.This was my first meal of the day.

My blood sugar went up when I ate just two taco on flour tortillas.I get an increase of 72 because I added the third taco with the hard shell.Not bad!

So there you have it!You don't have to worry if you have goddam diabetes.Pay attention to the type of tortilla you eat.

I am Michael.I have type 2 diabetes and live in Korea.I have gout as well.There is a fake eye.I think I have Irritable Bowel Syndrome.

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