nicotinamide adenine dinucleotide is a molecule that helps your body metabolize foods, create energy, and produce and repair cells.Maintaining higher levels of NAD can help slow the aging process.B-group vitamins can help your body create, store, and use.nicotinamide riboside has gained credibility as an effective way to boost NAD levels, and you can try it.Getting regular exercise, cutting back on alcohol, and wearing sunscreen are some of the beneficial lifestyle choices.
Step 1: You should eat more raw foods that contain vitamins B and C.
B-group vitamins are found in many foods.They are easily destroyed by cooking or processing.While foods that need to be cooked can still provide vitamins B and C, you should still include raw options in your diet.Baking and steaming are better ways to cook poultry and fish.Baking may leave more vitamins intact.Different cooking methods affect different types of vitamins.The cooking time, heat, and type of food all affect the amount of loss.
Step 2: White flours, bread, and rice should be replaced with whole grain equivalents.
Whole grain foods are more healthy due to the destruction of B-group vitamins.Go for brown rice instead of white rice if you want to choose whole grain or multi grain bread.
Step 3: You should go for fortified breakfast cereals.
Unsweetened cereals are one of the richest sources of vitamins B3 and C.Milk and cereals are even more beneficial.cow's milk has vitamins B3 and NAD, which your body converts into.
Step 4: Drink 2 to 3 glasses of fortified milk every day.
Your body has the ability to store and use NAD.B-group vitamins are found in milk.Increasing NAD levels can help your body use the molecule and slow the aging process.
Step 5: Chicken, fish, nuts, mushrooms, and eggs are good for you.
B-group vitamins are good sources of lean proteins.If you eat more than a serving of red meat per day, you are more likely to develop cardiovascular disease.A serving of chicken breast or baked salmon, along with healthy side dishes, can be had for lunch or dinner.You could serve 1 to 2 eggs or 2 ounces of unsalted peanuts.
Step 6: You can make side dishes with lentils and lima beans.
Lentils are easy to cook.You can make lentil soups, salads, mix them with brown rice, serve them in dozens of other dishes.Like lentils, lima beans are great sources of the nutrients that increase NAD levels and are also quick and easy.
Step 7: It's a good idea to eat healthy unsaturated fats in moderation.
A diet that's high in fat and sugar can affect the metabolism of the NAD molecule.Your body needs a moderate amount of healthy fats, so include a small amount from plants in your diet.Unsaturated fat can be found in slices ofavocado with a sandwich or salad or 2 ounces of peanut butter.
Step 8: Before taking any supplement, talk to your doctor.
B-group vitamins are found in supplements intended to boost NAD levels.Too much vitamin B can cause harm to your body.You need to discuss your diet and any medications you take with your doctor before starting a supplement.Should I be concerned about getting enough nutrition from my diet?Would a supplement affect my medication?Do you think I should change my diet?There can be harmful side effects from a negative drug interaction.
Step 9: Take 100 to 250 nicotinamide riboside per day.
It is gaining credibility in the scientific community as an effective way to increase NAD levels.You can find over-the-counter supplements at health stores.Before your first meal of the day, try taking 100 to 250mg with a glass of water.It is a good idea to ask your doctor about the correct dose.
Step 10: Take pterostilbene or resveratrol.
Pterostilbene or resveratrol can enhance your body's ability to use NAD.They are also available as supplements on their own.If you are considering taking a supplement, be sure to discuss it with your doctor.
Step 11: Start taking supplements.
NAD levels are important for a variety of bodily functions.You could ask your doctor if you should take a daily supplement to reach your daily recommended amount of Vitamin D, since you can get it from milk, fortified cereals, and direct sunlight.It is better to get vitamins from healthy foods than from supplements.
Step 12: You should get at least 30 minutes of exercise per day.
Regular exercise stimulates the production of NAD, increases metabolism, and can improve your body's ability to repair damaged DNA.Adults should get at least 30 minutes of exercise a day.Aerobic exercise is beneficial to your overall health, so try to go for a brisk walk, jog, swim, or cycle every day.Before starting a new exercise routine, talk to your doctor to make sure you are used to it.If you have a history of heart, bone, joint, or other issues, you should consult your doctor.
Step 13: If it's necessary, cut down on alcoholic beverages.
Alcohol can interfere with metabolism and cell production.It is recommended that men and women drink less than 2 to 3 alcoholic beverages a day.Try to reduce your alcohol consumption if you drink more than recommended.
Step 14: It's a good idea to wear sunscreen whenever you go outside.
Your body uses stored NAD to repair damage from UV rays.When you are exposed to direct sunlight for more than 15 to 30 minutes, wear SPF 30 sunscreen every day.