Nicotine can easily be removed from the body.Nicotine can be detected and tested in your blood, saliva, and urine when it passes into your body through your metabolism.Nicotine can stay in your body for up to a day after smoking a cigarette.Giving your body time, eating and drinking well, and exercising can help remove nicotine.The primary benefit to ridding your body of nicotine is that you will no longer crave tobacco.
Step 1: Don't forget to drink plenty of water.
Nicotine can be removed from your body by making yourself urinate more.The nicotine in your body can be mitigated by drinking water.This will increase your chances of passing a nicotine test.Adult men should drink at least 15 cups of fluids a day.Women should drink 2 liters of fluids a day.Employers can't give nicotine tests to prospective employees in some states.You can find your rights in your town.
Step 2: The water should be supplemented with healthy beverages.
Some of the fluid you drink doesn't have to be water.Liquids without artificial flavoring or added sugars, like green tea or cranberry juice, will increase your body's hydration and increase the rate at which you pass nicotine through your urine.If you want to clear nicotine from your body, avoid alcohol, soda, and coffee.These substances don't help the body as well as water and juices.
Step 3: Foods that are rich in vitamins A and C are good to eat.
Nicotine can be quickly expelled through urine and sweat if you have Antioxidants in your body.Antioxidant help remove toxins from your body.There are leafy vegetables that have high levels of anti-oxidants.There are nuts, including peanuts, walnuts, and pecans.There are fruits like berries and cranberries.
Step 4: Eat foods that make the bile in the body.
The production of bile in your body will increase if you increase it.Nicotine will be passed through your body more quickly.The faster you expel nicotine through your urine and sweat, the more bile-stimulating foods you consume.Garlic and onions prompt bile production.Egg whites.Vegetables include radish, leeks, asparagus, celery, and carrots.
Step 5: Foods with a lot of vitamins C are a good place to start.
The faster nicotine is processed through your system, the faster your body's metabolism will be.Fruits and vegetables that are high in vitamins C and E include oranges, strawberries, and broccoli.You can buy a supplement in pill form.You can findSupplements at your local grocery or health-food store.
Step 6: Go for a jog
Cardio workouts will cause you to sweat and raise your heart rate.Nicotine will pass out of your body as you sweat.Make sure you jog long enough to burn calories.The time that this takes varies from region to region.Go for at least 15 minutes.If you prefer not to run outdoors, you can go to the gym and run on a treadmill.
Step 7: You can visit the sauna.
The purpose of a sauna is to provide a hot, steamy environment that causes you to sweat.The more you sweat, the more nicotine will pass out through your skin.Take a dip in the pool after taking a sauna for 30 minutes.Get back in the sauna for another 30 minutes.If you don't have a sauna, look for other hot environments that will make you sweat.Lay out for a couple of hours at the pool.
Step 8: Don't be smoking
If you want to keep nicotine out of your body, you should stop using tobacco products.Cigarettes, cigars, pipes, and chewing tobacco are included.If you want to stop using tobacco products, you have to remove nicotine from your body.Smoking is harmful to your body in many ways.It is possible to stop smoking and improve your health.