Many different conditions can cause numbness in your feet and toes, and it can be accompanied by a feeling of weakness.It can be as simple as your foot going to sleep or as serious as diabetes or multiplesclerosis.It's important to address numbness in your feet and toes because it can affect your ability to walk and be a symptom of a more serious problem.
Step 1: Get moving.
When you have been sitting or standing for a long time, it can cause numbness in the feet or toes.The best way to get rid of this kind of numbness is to move around.Try moving your foot around while you sit.Regular exercise can help prevent numbness in the first place and help you get rid of occasional numbness.Even if it's just a short walk, try to incorporate some physical activity into your daily schedule.High impact exercises like jogging can cause numbness in the feet and toes for some people, so try lower impact activities like swimming or biking.Wear appropriate exercise shoes and stretch before workouts.
Step 2: The positions should be changed.
Seat positions that pinch the nerves in your legs and feet can cause nausea.Don't cross your legs for long periods of time.If you have to sit for long periods of time, you might want to raise your feet to increase blood flow.
Step 3: Remove clothing that's too tight.
Blood can't flow to your feet if you wear tight pants, socks, or other garments on the lower part of your body.Allow for better blood flow if you remove or loosen these items.
Step 4: Rub the foot.
It is possible to increase circulation by massaging the numb area of your foot.
Step 5: You can warm your feet with a blanket or heating pad.
Cold can cause numbness and tingling.Warm your feet.
Step 6: Don't wear the wrong shoes.
numbness can be caused by high heels or shoes that pinch the toes.If you wear shoes that are too small for you, you may experience numbness.Choose shoes that are comfortable.Some of your shoes may be more comfortable with the help of insoles.
Step 7: Know when you should see your doctor.
When there is an obvious cause, such as an uncomfortable seating position or tight clothing, numbness in the feet or toes is usually not a big deal.If you experience numbness frequently, or if it lasts for more than a few minutes, you should see a doctor to make sure there are no underlying causes.If you experience symptoms such as weakness, paralysis, loss of bladder or bowel control, or slurring of speech, seek emergency treatment.Swelling of the feet and toes can be caused by pregnant women.If your doctor tells you that your numbness is due to pregnancy and not to any other condition, you should follow the recommendations for relief of occasional numbness.
Step 8: Get a diagnosis
Diabetes is the most common cause of chronic numbness in the feet and toes.Poor circulation to your feet is caused by it.If you have regular numbness that doesn't have another obvious cause, you should talk to your doctor and get tested right away.It can be serious for people with diabetes to not feel pain in their feet because of things like heat, punctures, or blisters.Infections are a serious concern because the person's feet will heal much slower if circulation is decreased.If you have diabetes, it is important that you take good care of your feet.
Step 9: It's important to manage your diabetes.
If you have diabetes, keeping your blood sugar levels in check is the best way to prevent circulation issues.You should have a plan with your doctor.Get your A1C levels tested a few times a year and check your blood sugar regularly.Although numbness in your feet and other symptoms of diabetes may make it difficult to exercise, do you best to stay active?Aim for 30 minutes of exercise each day, whether it is going to the gym or walking up and down the stairs at home.Fruits, vegetables, whole grains, beans, fish, and low-fat dairy are included in a balanced diet.Cookies and soda can cause blood sugar spikes.Don't forget to take all of your prescribed medications.Smoking can make your diabetes worse, so ask your doctor for help quitting.
Step 10: Lose a lot of weight.
If you have numbness in your feet or toes, it's a good idea to ask your doctor for tips on healthy weight loss.Losing weight can help you lower your blood pressure.If losing weight is not enough to get your blood pressure under control, talk to your doctor.
Step 11: Use products that are designed for people with Diabetes.
Compression hose and socks help increase circulation.Relief from numbness can be provided by special lotions that contain capsaicin.
Step 12: You should follow the tips for numbness relief occasionally.
If you have diabetes, you may still benefit from some of the methods recommended for the relief of occasional numbness, such as moving your feet, elevating your foot, and using a warm compress.Keeping in mind that they will not cure the underlying disease, you still need to be vigilant about managing your diabetes and taking care of your feet, even though these techniques might offer you temporary relief from your symptoms.
Step 13: Talk to your doctor about alternative treatments.
There are some studies that show the benefits of relaxation and anodyne therapy in the treatment of foot numbness related to diabetes.If nothing else works to relieve your numbness, these treatments may be worth investigating.Your doctor may prescribe medication to address your numbness, but it is likely to be an off-label use of the drug.
Step 14: Get treatment for injuries.
Injuries to the feet, toes, ankles, head, or spine can cause numbness.An orthopedist may be able to help you with your injury.
Step 15: Talk to your doctor about your medications.
Chemotherapy drugs and many other prescription drugs can cause numbness in the limbs.Discuss the benefits of the medication with your doctor if you begin to experience numbness after taking it.There is a medication that will not cause the same side effects.Don't stop taking your medication without talking to your doctor.You will need to reduce your dose slowly.
Step 16: Take the vitamins.
Your numbness may be caused by a lack of vitamins.If you have any deficiencies, you should take the recommended supplements and get a blood test.
Step 17: If you have chronic conditions, take medication.
There are a number of underlying conditions that may cause persistent numbness in your feet and toes.Taking medications to treat the underlying condition may help reduce the numbness in your feet.If you have not been diagnosed with a chronic condition, numbness in your feet and toes could be the first sign.Discuss your symptoms with your doctor so she knows what to do with them.If the numbness is a new symptom and you already have a diagnosis, be sure to bring it up at your next doctor's appointment to find out if there are other treatments you should take.
Step 18: Drink less alcohol.
Alcohol can cause numbing sensations in the limbs.Reducing alcohol intake can help prevent numbness.
Step 19: Give the symptom a try.
If you are already taking all the necessary steps to treat the underlying cause of the numbness in your feet, but it doesn't go away, try following the steps.If you do things like elevating your feet, applying a warm compress, and moving around, you may be able to alleviate the symptoms temporarily.