P. A. C. E. R.PACER TEST is a test for middle school students.
The Beep Test is part of the FitnessGram and Brockport test batteries.Participants run 20m shuttles at increasing speeds during a maximal aerobic fitness test.The shuttle run test developed by Leger et al. is the basis for the speeds and levels of the 20 meter PACER test.The year (1988).A 15m PACER test can be used where space is limited.
A flat non-slip surface, marking cones, up to 20m measuring tape, a CD player, and recording sheets are required.
Explain the test procedures to the person.Get informed consent for screening of health risks.Prepare forms and record basic information such as age, height, body weight, gender and test conditions.Measure and mark the course.A standard warm-up.There are more details of pre-test procedures.
The lines are either 15 or 20 meters apart.The 15 m test distance can be used for 2nd and 3rd grade students.The test involves continuous running between the two lines.The initial speed increases by approximately every minute.The pace needs to be increased because the time between recorded beeps decreases each minute.The subjects continue until they can't keep up.See the details of the test levels.
The total number of shuttles reached before the athlete was unable to keep up with the recording is the score.The test scores can be entered for analysis.If the 15m version is used, there is a conversion chart to convert the scores from 15 to 20m.
The test is suitable for sports teams and school groups of all ages, but not for people in which a maximal exercise test could be considered dangerous.
The practice allowed for the subjects and how strictly the test is run would affect reliability.It would be great if there were several practice trials.
Large groups of children can perform the test at the same time.The test continues to be the hardest test of endurance capacity.There is a 15m version if there isn't enough room for the 20m test.This conversion chart can be used to convert the score for the 15m to 20m versions.
Practice and motivation levels can affect the score.The environmental conditions can affect the results of the test.
The 20m Beep Test includes training levels, 'Beeps Only' track, and an eBook guide.
There are two versions of the beep test audio file, an audio track with only the beeps, 8 audio tracks for training at specific test levels, and an offline calculator and tables for recording, analyzing and presenting results.All of these files are available individually for $5 each.Take a look at the details.
It's difficult to choose the best fitness test because we have over 400.The validity, reliability, costs, and ease of use of each test should be considered.Use the guide to conduct, record, and interpret fitness tests.You can ask or search for your answer.To keep up with the latest in sport science, subscribe to our newsletter.We are also following each other on social media.
"+ author" + document.title + "Topend Sports Website"