Panda Express Chinese Restaurant has nutrition facts for Super Greens and Sides.
In 1983, the first Panda Express opened.Fast and affordable Chinese-inspired cuisine is a staple of the chain.Panda Express is popular on college campuses.Although sitting down to eat in the restaurant may be more satisfying, some of the chain's 2,000+ locations offer a drive-through.
The menu at Panda Express is inspired by traditional Chinese food as well as some of the chain's own creations, such as its famous orange chicken.Egg rolls, potstickers, honey walnuts shrimp, beef and broccoli, teriyaki chicken, as well as sides of veggies and rice are included.Several menu items are marked with a green Wok Smart icon to indicate that they contain 300 calories or less per serving and at least 8 grams of protein.
Panda Express has multiple dishes that contain vegetables, but only one true vegetarian entree option, and brown rice as a higher fiber option.The fiber is short of daily recommendations and the levels of sodium are high.If you eat here on a regular basis, be sure to fit veggies and higher fiber, lower-sodium foods into your other meals.
You should be able to find a meal that you're happy with at Panda Express.We came up with some suggestions based on the menu.
The broccoli beef's nutrition profile makes it the healthiest meal at Panda Express.
The cream cheese ragoon, chicken egg roll, Chicken potstickers, and vegetable spring roll are some of the Appetizers at Panda Express.Chicken potstickers are the only thing we would recommend.
The other three are not very healthy.If you choose to enjoy one of these, there's always room to improve your meal with a healthy beverage, entree, or side dish selection.
The chicken potstickers at Panda Express have a lot of calories and fat.Even for a smaller serving size, the Chicken Egg Rolls are higher in fat and salt.
Don't let the name fool you, the vegetable spring rolls are the highest in salt and lowest in calories.One order has 190 calories, 8g fat, 1.5g saturated fat and 27g carbohydrate.
Some of the beef-based meals on the main menu at Panda Express are served with vegetables and others are just meat.Several of the beef dishes are low in calories, but they can be high in salt, sugar, and fat.
It's a good idea to look for items with less sugar.Brown rice on the side or super greens can help balance your plate because many of the beef dishes are lacking in fiber.
The broccoli beef entree at Panda Express has 150 calories, 7g total fat, 1.5g saturated fat and 13g carbohydrate.This item is relatively low in both saturated fat and salt.It has 7g of sugar per serving, which is the lowest in the beef category.
The Beijing beef at Panda Express has over 500 calories, 26g total fat and 5g saturated fat.The 24g of sugar in this dish is more than double that of any other beef entree at Panda Express.
The meals at Panda Express range from lean meat with veggies to fried or sweetened dishes.The majority of the meals in this category are good for you.If you want to get the most out of your meal, look for grilled chicken and dishes that include vegetables.
The string bean chicken breast at Panda Express has 190 calories and 9g total fat.The ginger soy sauce dish only has 4 grams of sugar.4g of healthy fiber can be found in this meal.
If you order Panda Express' Sweetfire chicken breast, you'll get a lot of calories and fat.One of the least healthy chicken dishes on the menu has 27 grams of sugar.
Most of the seafood at Panda Express is made with shrimp, but there is one fish dish as well.As with chicken meals, looking for lighter cooking methods (steamed or grilled) instead of fried seafood and avoiding added sugar will help you spot the healthier choices available.
The steamed ginger fish at Panda Express has 200 calories and 12g total fat.This isn't a "Perfect" choice because it is very high in sodium, but it has a good amount of nutrition and less fat and sugar than many other Panda Express seafood entree.
The entree has a total fat of 23g and has 3.5g of saturated fat.It has more sugar and is higher in calories than other seafood options.
There are two vegetable options at Panda Express.They stack up against each other.
A side dish, entree, or kid's portion of super greens can be found at Panda Express.The adult super greens entree has 45 calories and 2g total fat.While it's a bit light to serve as its own filling meal, this entree provides lots of vitamins and minerals with just 2 grams of sugar, minimal sodium, and no saturated fat.
The tofu entree at Panda Express has some benefits, but it isn't the healthiest vegetable entree on the market.It has a lot of calories, fat, and sugar.
The kid-sized portions of the entree listed above are also available at Panda Express.There are the same suggestions for choosing a healthy kid's meal as there are for adults.
If you want your child to receive optimal nutrition, you need to look for meals with less salt and more fiber.If you want to keep the calories down, you can choose a kid's meal at Panda Express and match it with a less healthy option.
The sides that you choose at Panda Express can make a big difference in the nutrition of your meal.Certain items have more fat and salt than a meal.
The super greens side came out on top again.The side dish contains 90 calories and 3g total fat.5 grams of fiber will benefit you.
If you're watching your sodium and fat intake, chow fun isn't the best choice.The side dish has 410 calories, 9g total fat, 1g saturated fat and 73g carbohydrate.
You can choose between a fortune cookie or chocolate chip cookie.One option has less of an impact on the health of your meal than the other.
Fortune cookies are popular in China.They offer the perfect amount of sugar to top off your meal.One fortune cookie has 20 calories, 0g total fat, zero saturated fat and zero grams of sugar.
The chocolate cookie chunk has 160 calories, 7g total fat, 3g saturated fat and 25g carbohydrate.It's best to avoid the chocolate chunk cookie on a regular basis.
Milk tea, fruit smoothie, lemonade, and sparkling yogurts are some of the beverages that can be found at the Panda Express Tea Bar.The nutrition of the beverages varies considerably with the ability to add add-ins.
Most Panda Express restaurants have fountain drinks.The smaller the beverage, the higher the sugar.
One of the healthier beverages at Panda Express is unsweetened black tea.A small (22 oz) adult-size black tea has just 5 calories, 0g total fat, zero saturated fat and 2g carbohydrate.
Barq's root beer is one of the highest sugar options on the beverage menu at Panda Express, but choosing the large size makes it the least healthy choice.You'll get a lot of calories, saturated fat, and sugar in this drink.
If you're really in the mood for a root beer, opting for the smallest size (which is the 12-ounce kid's size) saves a bunch of added sugar and calories.In this case, you'll be getting just 160 calories, 44g of carbs, and 55mg of salt.This is a good example of moderation.
On its website, Panda Express states that it does not offer any certified vegan or vegetarian items, however, their varied selection of dishes makes room to accommodate a range of preferences.
Look for options that are low in sugar and have some fiber.The string bean chicken breast has 13 grams of carbs, 4 gramsof sugar, and 4% of fiber, making it one of the best choices.
The black pepper Angus steak is higher in calories and less salty than some of the other menu items.If you pair it with the super greens side dish, you'll get a diabetes-friendly meal that's low in sugar and high in fiber.
It is possible to avoid the saturated fat associated with high cholesterol with lower-fat menu items.The super greens option is free of saturated fat and is low in total fat, which is beneficial for health.The white rice is free of fat.
The brown rice is low in fat and high in fiber, making it the best choice for heart health.If you're watching your blood pressure, choose brown rice.
All of the major food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, and wheat, can be found on the menu at Panda Express.People with food allergies can review the information on their website for various dishes.
Panda Express does not add monosodium glutamate to its dishes, however, ingredients used to create its menu may naturally contain it.Always be cautious when eating out if you have a food allergy.Let the employee taking your order know if you need to avoid certain ingredients.
Panda Express has a menu of Chinese-inspired dishes that are low in calories and high in nutrition.The Panda Express Wok Smart menu helps you find sensible entree options, but keep in mind that adding sides, beverages, and sweets quickly changes the overall nutrition of your meal.
If you have severe food allergies or follow a special diet, you may not be able to eat at Panda Express.Menu details can be found on the Panda Express website.
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