It can be hard to avoid people when they are looking for you.Whether you want to avoid a specific person or just need a break from people in general, there are steps you can take to make yourself unavailable.Keep in mind that you might not be able to avoid people forever.
Step 1: Why do you want to avoid people?
Many people need time to relax after interacting with others.If you suffer from depression or social anxiety, you may want to seek help.It's perfectly normal to be inversion.Extroverted personality types tend to draw their mental energy from time spent with people, while inverted personality type draw it from being alone.Give yourself time and space.In order to feel balanced, do what you have to do.If you'd like to explore your personality further, you might want to take a personality test.personality tests may give you insight into yourself, but they may not give the whole picture.People with social anxiety disorder suffer from extreme shyness and fear of interacting with others.This fear may be focused on how you look, what you say, or what people think about you.If you think you might be suffering from an anxiety disorder, talk to a counselor or therapist.Depression is characterized by a sad, hopeless mood and a loss of interest in things that interest you.One of the best ways to bounce back from depression is to get support from your loved ones.If you feel like you're suffering from depression, tell someone.Seek help from a professional counselor or therapist.
Step 2: Stay here.
Staying at home is the best way to avoid people.Don't go outside because there are people outside.You can read a book or watch a movie.You can explore the internet.Play a game.Whatever strikes your fancy, do it.It's a good idea to turn your phone off or put it on silent.Turn off internet-based chat apps.This may not be a long-term solution for you.It's one thing to stay home for a day.It's entirely one thing to stay home for a week or a month.
Step 3: Don't be personable.
You can give off certain attitudes if you must go out.Don't make eye contact.The eyes are the windows to the soul.Eye contact is a social cue that you want to use to interact with someone.Don't look at your phone, book, or feet, just not in anyone's eyes!You should wear headphones or earbuds.Wear headphones if you want to deter people.People may be more hesitant to approach you if you have headphones on.Read.You can put your nose into a book, a newspaper or an iPad.People may be hesitant to disturb you if you absorb yourself in what you're reading.
Step 4: You can go to a remote place.
If you want to avoid people, go where there aren't any.It is possible to go camping for a weekend.In a populated area, you can get away from the hustle and bustle.Prepare for the trip and do your research.You can visit a county, state, or national park.Open space preserves, national forest, and wilderness areas can be found in your area.Just sit and take in the silence and go for a long hike.Obey the park rules and secure appropriate permits.You may encounter people in wilderness areas.It's going to be difficult to avoid all of the people on this planet.Say hello and continue along your way if you encounter another person in the wild.
Step 5: The person has a schedule and habits.
It's easier to avoid someone if you know where they are.If you don't know, find out where they work.Don't go to their place of work.Ask your manager if you can work a different shift with the person.If you know that this person will be present at the party or gathering, you should not attend it.Before you show up at an event, check the guest list.
Step 6: You can change your routines.
Avoid those situations when you encounter this person.Changing your habits may keep someone out of your hair if you keep running into them.If you can't avoid situations in which you usually meet the person, you should work together.Drop the class, or find a different job.You don't want to find yourself alone with this person if you spend your time interacting with other people.You can take a different route to school.You should take a different route home.You should head straight home if you hang out after school.Change your routines more often if you are worried that someone is following you.It's never a good idea to take the same way home.Tell a parent, a teacher, or a friend.
Step 7: The person is on social media.
You should ignore their messages and be careful with the personal information you post.It's possible that your online life is more public than you think.It's a good idea to block the person on Facebook.Consider "unfriending" the person, and setting your privacy settings so that they can't see your posts.If a person won't stop harassing you, this step may be necessary.The person should be removed from all relevant social media accounts.It will be easier to avoid a person if you are less connected to them.He or she may notice if you block or remove someone from your social media profile.It can send a strong message that you don't want to associate with the person, but it can also inflame the situation.
Step 8: Don't call any unknown numbers.
Wait until the call goes to voicemail.They may use a phone that is not their own if you are trying to avoid them.Do not answer if the caller ID says "restricted" or "private".If the call is important, the caller will either leave a voicemail or find another way to reach you.If you miss a call from an unknown number, you can dial *69 to find out who it was.You will hear the phone number associated with your last call in some areas.If you can block a number, the person won't be able to call you from their own phone.
Step 9: Don't make eye contact with the person.
Eye contact may be used as an invitation to speak with you.Do not hold their gaze if you accidentally make eye contact.You can interact with someone else if you look away quickly.Give the person a wide berth if you need to walk somewhere.Wait until they leave.Give them no reason to speak to you.
Step 10: Don't be alone with the person.
Safety is in numbers.You don't want to interact one-on-one with the person you're trying to avoid if you spend your time in groups.The person you're trying to avoid may find it intimidating to approach you in a group.You can go to class, lunch or the bathroom.Try to have at least one person with you.If you have to talk to someone one-on-one, try to end the conversation as soon as possible.They should not try to keep the conversation going.Get out of there if you make an excuse: I need to get to class or I'm late for an appointment.
Step 11: If you feel like you're in danger, get a restraining order.
If you are trying to avoid someone and they won't leave you alone, you may want to talk to the authorities.There are various forms of retraining orders.If you want to keep someone away from you, you can get a restraining order.You can get a restraining order if you want someone to leave your home.Call someone if a person makes you feel uncomfortable.Tell a friend, family member, teacher, or responsible adult.Someone close to you should know where you are.You should call the police if you find yourself in danger.Tell the person who is following you where you are.You can get to a safe place like a classroom, a store, or a heavily-populated area.If you have to, lock yourself in a bathroom and call the police.
Step 12: Don't confront the person.
It can be difficult to avoid someone while walking on eggshells.You may be able to resolve your problem if you speak to the person directly.Plan out exactly what you're going to say when you think about the problem.Are you causing the problem?Be calm, rational, and patient if you want to keep your emotions in check.Be careful.Think about how the person will react.If you're concerned that he or she will become violent, consider mediation.Hire a professional mediator if you want to bring a friend or family member.