Phase 1 of the South Beach Diet includes a food list, meal plan and what you should know.
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Could this diet help you lose weight?Are you able to keep weight off permanently?Here's what you need to know.
The South Beach Diet was created in 2003 by Arthur Agatston, M.D., and is a popular commercial weight-loss diet.
The South Beach Diet is sometimes referred to as a modified low-carbohydrate diet.The South Beach Diet is higher in healthy fats and lower in sugars than a typical eating plan.It's not a strict diet.
The South Beach diet has a ketogenic version.The Ketogenic diet has very few calories.The goal of the diet is to force the body to use fat for energy.
The South Beach Diet is designed to change the balance of the foods you eat to encourage weight loss and a healthy lifestyle.The South Beach Diet says it's a good way to eat if you want to lose weight.
If you have health concerns, you should check with your doctor or dietitian before starting a weight-loss diet.
You can follow the South Beach Diet for a lifetime of healthy eating because it has a balance of complex carbs, lean protein and healthy fats.Fruits, vegetables, whole grains and beans are some of the food sources that are good for you.Sugar, syrup and baked goods made from refined white flour are included.
The South Beach Diet teaches you about the different types of fats and encourages you to limit the amount of fat in your diet.The South Beach Diet emphasizes the benefits of fiber and whole grains and encourages you to include fruits and vegetables in your eating plan.
The South Beach Diet is lower in calories than a typical eating plan, but not as low as a strict low-carb diet.About 45 to 65 calories of your daily calories come from carbohydrates, on a typical eating plan.This is based on a 2,000-calorie-a-day diet.
In the final maintenance phase of the South Beach Diet, you can get as much as 28&percnt of your daily calories from sugars.A low-carb diet might limit your intake to less than 100 grams a day.During phase 1, the South Beach diet limits the amount of calories to 40 grams a day, and 50 grams during phase 2.
Exercise is an important part of the South Beach Diet and has evolved over time.According to the South Beach Diet, regular exercise will boost metabolism and help prevent weight-loss plateaus.
The South Beach Diet says that you can lose up to 13 pounds in two weeks.Most of the weight will be lost from your midsection.It says you will likely lose 1 to 2 pounds a week in phase 2.
Most people can lose weight on almost any diet.How many calories you take in and how much you burn off are the most important factors in weight loss.A weight loss of 1 to 2 pounds a week is recommended.It is a pace that is more likely to help you maintain your weight loss permanently.
Losing a lot of weight in a short period of time could mean you're losing water weight or lean tissue.If it's done in a healthy way, faster weight loss can be safe.The South Beach Diet is an example of a diet that has an initiation phase.
Some healthy changes may be promoted by the South Beach Diet.Research shows that following a long-term eating plan with lots of fruits, vegetables, and whole grains can improve your health.It is possible to improve your cholesterol levels by eating a lower carbohydrate diet.
If you follow the official South Beach Diet books and websites, it is generally safe.If you restrict your sugars, you may experience problems with ketosis.Your body breaks down stored fat when you don't have enough sugar for energy.Dehydration and dizziness are some of the side effects of ketosis.