Potato nutrition facts, calories, new potatoes, and how many calories in a potato
You might be wary of eating potatoes because they have a lot of calories.They have a lot of good things, such as good amounts of vitamins and minerals.It's possible to decrease blood pressure, build up cells, and keep your brain working by eating potatoes.You need to know the calories in a potato.
The video shows a great example of potato soup that doesn't fill you up with calories.
The mashed potatoes have a total of 333 calories per serving.There is also fat, fiber, and cholesterol.
You will need three potatoes, cut in half, whole milk, butter, and salt and pepper.