It's a good idea to prepare the body for a baby.Many important developments take place in the first month of a baby's life.If you have a diet that is rich in certain vitamins and low in toxins, you may be able to reduce the risk of birth defects.A good diet is important to both the fetus and the mother.Changing your diet to prepare for pregnancy will help you establish good eating habits to carry through the pregnancy and give your body the best chance of taking care of itself.
Step 1: A balanced diet is what you should eat.
Staying on track with a healthy diet is likely to help you get pregnant.It will make it easier for you to get pregnant.
Step 2: It's a good idea to make a part of your diet.
Lean beef, skinless chicken, fish, and beans are all healthy.It helps your body build muscle and tissue, and it also helps with repairing torn muscles and the like.5 1/2 ounce equivalents are required by women between the ages of 19 and 30.5 ounce equivalents are required by women over 30.A single ounce of meat, an egg, peanut butter, and a cup of cooked beans all count as an ounce.You should include fish in your diet at least twice a week.If you want to keep your body healthy, it's best to avoid fish that is high in mercury, as it can affect your baby.You should not eat shark, swordfish, tilefish, canned tuna fish, and king mackerel.
Step 3: You can eat fruits and vegetables.
Fruits and vegetables should make up at least half of your plate.They give you essential vitamins and minerals.You need about 2 cups of fruit and veggies a day.The more colors you eat, the better off you are.
Step 4: For whole grains, trade out processed grains.
Whole grains have more vitamins and fiber than processed grains.Whole grains should make up at least half of the grains you eat.Pick whole wheat bread, whole-wheat pasta, and oatmeal over white bread and white pasta.
Step 5: It's a good idea to cut back on certain fats.
Trans fats are the worst of the fats because they are made by hydrogenating healthier oils, making them solid at room temperature.Most of the time, you should try to avoid trans fats.Saturated fats, such as those found in bacon, dairy products, and other meats, are a little better, but you should still limit these fats in your diet.Pick low-fat dairy products to limit them.Studies show that avoiding bad fats can lead to higher fertility rates.If you eat fewer of these fats, you will be more likely to get pregnant and be healthier overall.According to other studies, dairy fats may not be as bad.Some studies show that dairy fat is linked to better fertility.
Step 6: It's a good idea to eat good fats.
Some fats are better for you than others.If you want to get good fats in your diet, try to pick them from the "good fats" category.Monounsaturated fats are found in vegetable oils.They are also found in nuts and avocados.Studies show that eating these fats is linked to better fertility rates.Corn oil and safflower oil contain polyunsaturated fats.Omega 3 fat is found in fish such as salmon, mackerel, and sardines, as well as walnuts and flaxseeds.
Step 7: Don't drink the sugar.
It's best to limit the amount of sugar in your diet to foods like fruits and vegetables because it adds empty calories.
Step 8: If you're overweight, limit calories.
It's best to keep a healthy weight if you want to get pregnant.If you're overweight, it can throw your hormones off balance, so try to limit your calories to lose weight.You should stick to a 1,200 to 1,500 calories diet if you're just a little overweight.If you're more overweight, you should limit yourself to 1,500 to 1,800 calories a day.It's not a good idea to be on a diet when you're pregnant if you want to lose the weight.
Step 9: If you're overweight, increase calories.
Being too thin can cause problems when you get pregnant.It can cause you to have a baby that is too small.You still need to eat healthy even if you want to gain weight.
Step 10: Take it with you.
It's important to be on folic acid when trying to have a baby.If you stop using birth control, you need to start a supplement.For the duration of the pregnancy, most women take a prenatal vitamins in the form of a folic acid supplement.400 micrograms of folic acid a day is all you need.Before you add a supplement to a multivitamin, make sure it has what you need.If you have had a child with a neural tube defect, you need to take an extra 4mg.If you are on anti-epileptic drugs, you should talk to your doctor about additional folic acid.
Step 11: Increase the amount of choline.
Egg yolks are rich in Choline and can help reduce the chances of birth defects in your baby.Other options include beef and cauliflower.
Step 12: You should check with your doctor about supplements.
Some herbal teas and supplements can be harmful if you're pregnant or trying to get pregnant.Ask your doctor if you need a supplement or tea.
Step 13: If you want to avoid the harmful effects ofBPA, skip it.
It's possible that BPA can lower your fertility rates.If you're trying to get pregnant, you should avoid this chemical.The best way to avoid it is to not eat out of cans with the number 3 or 7 on them.Do not microwave in plastic containers.It's possible that heat can cause food to be contaminated.Purchase plastic that is free of BPA.The plastic ware that is scratched or warped is more likely to be harmful to the environment.When canned food is available, choose frozen food.It is possible to make can linings with BPA.
Step 14: Limit the amount of alcohol that you consume.
Lower fertility is linked to heavy alcohol drinking.If you consume alcohol while trying to get pregnant, you may be consuming alcohol without realizing it, which is bad for the baby.