The location of the points on your feet is shown in the charts.Pressure can be applied at these points to help heal ailments of the body.You can learn to read a chart that shows where the reflexes on your feet correspond to specific areas of your body with some patience.
Step 1: You should be familiar with the basic foot chart.
Begin by learning about the basic areas on a foot chart.The major organs are on the foot.The right and left feet are associated with the same part of the body.The stomach is located on the left side of the body so massaging it and applying pressure to it can cure it.Your head and neck are indicated by the toes and feet.Massaging your feet means working your head and neck.Your spine is related to the insides of your feet.Underneath your toes is where the chest is located.The smallest part of your foot is known as the waistline.There are parts of your foot that are related to the stomach.The parts are related to the intestines.The bottom of your foot is connected to your vagina.
Step 2: You can learn about a sole chart.
The sole chart only deals with the underside of the foot, not the sides or the tops.Keep your main focus on the sole chart if you're starting out with foot reflexology.It gives more information about which parts of the foot are connected to which body parts.The second and third toes are connected to the eyes.Applying pressure in that area can help with eye strain.Your teeth, sinuses, and the top of your head are connected to your remaining toes.There are similarities between the pressure points on the left and right foot.The areas just below your toes affect your ears.The lungs are about an inch below the toes on both feet.Your legs are connected to your feet.The small intestine is located on both feet just below the waistline.The area just above the waistline is connected to the area on the right foot.You will hit your right kidneys if you move further left.The area just above your stomach is on your left foot.If you move down, you'll hit the left side of your body.To the right of the stomach is your spleen.The middle of your toes is where your heart is.
Step 3: Take a look at a toe chart.
You can use a toe chart to get more information about the massage.Small pressure points correlated to certain body parts are found in toes.There are five points on each foot.There are two points on the big toe.There is a point on the outer part of the big toe.There is a point on the inner point.There is a point on the left side of the big toe.The middle of your stomach is where this corresponds.There is a point on the left side of your toe that connects to the gallbladder.There is a point on the left side of your toe.This corresponds to your bladder.
Step 4: There is an outside chart.
An outside chart shows what areas of the body correspond to the side of your foot pointing away.The top of your foot is also covered.You can consult this chart for a more detailed massage.The lymphatic system is related to the top of your foot.The immune system is made up of the lymphatic system.The chest is connected to the area just above your toes.Your hips and knees are connected by the side of your foot.The elbow is connected to the side of your foot.You'll hit your shoulder if you move down to the side of your foot.
Step 5: There is an inside chart.
The side of the foot facing inward is addressed in an inside chart.It is helpful to know for more detailed foot massage.Your spine is represented by the bottom of your foot.The insides of your feet are the same shape as your spine, with curves and bends.There is a mound on the side of your foot.This is connected to your urethra.
Step 6: Take it slow.
The inner and outer charts are for people who have had foot reflexology.Wait until you feel comfortable with the basics before trying to understand how to work the inner and outer charts.If you're interested in the inner and outer charts, you may want to consider taking classes.
Step 7: Start with the toes.
Start the massage with the toes.You should use the rotating thumb technique.Using your thumbs, press in, rotate, lift, and then move, focusing on covering only small areas of the body at a time.The first thing to do is to massage the bottom of your big toe.With your remaining toes, repeat the process.Take your index fingers and thumbs and massage the area between your toes.
Step 8: You should massage your left foot.
You should focus on your left foot after massaging the toes on both feet.Place your hand on the top of your foot.Use your thumbs to massage the foot.On both sides, massage from top to bottom.
Step 9: Go to your right foot.
After you've finished with your left foot, repeat the process on your right foot.You should massage from top to bottom and then left to right on both sides.
Step 10: You can massage the bottoms and tops of your feet.
Go to the sides and tops of your feet.This is where you have the most useful knowledge.You can massage the bottoms of your feet with your thumbs and fingers.If you have abdominal problems, focus on the arch of your foot as well as the area above the waist line.The stomach is on the left foot.If you have issues with your gull bladder, focus on the right foot.If you have issues with the kidneys, focus on your feet.