Regained weight can be lost after a gastric surgery.
The first few months after surgery, many patients lose weight.It is quite common for some of those pounds to return.To push back against any weight gain, you need to connect with a professional support system including your doctor and registered dietitian.It is possible to kick-start your weight loss by making additional diet and exercise changes.It is possible to achieve your weight goals.
Step 1: Talk to your doctor.
It is a good idea to reach out to your doctor if the weight has started to get out of hand.The first thing they will do is give you a physical evaluation.They may want to discuss lifestyle changes that you have made.They can help you develop a plan if you are honest.When reaching out to your doctor, don't be embarrassed or ashamed.The first step towards success is the fact that you are seeking advice.You could ask your doctor, "What foods should I avoid?"
Step 2: Clarify your doctor's advice.
Your doctor may have given you information and advice about how to live a healthy life after your surgery.If you want to read over them again, pull out these materials.If there is anything that you missed the first time, please tell me about it.The best workout programs might be discussed in this information.A detailed diet plan is also possible.
Step 3: There is a need for a second surgery.
Your doctor might suggest that you have a surgery to correct any changes that have occurred since your last procedure.It is possible that you have stretched out your stomach pouch to allow more food to be processed.If the weight gain is due to diet choices and/or a lack of exercise, a second surgery is rarely done.Discuss any possible problems with your doctor when considering another surgery.A second procedure increases the risk of infections and bleeding.
Step 4: Attend counseling sessions.
If you have been working with a nutrition counselor, consider meeting more frequently.Ask your doctor for a referral if you haven't met with a registered dietitian.If you want to lose weight, you need a plan that fits your lifestyle and goals.You can learn how to monitor your daily food intake with the help of a dietitian.After you lose the weight, it may be a good idea to stop seeing your dietitian.Don't fall into this trap!You can afford to keep meeting with them.Consider it an investment in your well-being.
Step 5: Any underlying eating disorders should be treated.
Some patients gain weight after surgery because of this sensitive subject.Ask your doctor for a referral to a behavioral therapist if you find yourself eating a lot throughout the day.They can help you understand the causes of poor eating choices and how to avoid them.Another reason to talk with a therapist is if you want to lose weight.
Step 6: You can join a support group.
These are groups of people who have undergone weight loss surgeries who meet frequently to discuss any challenges they are facing.It is a good place to ask for advice on how to cope with food urges.You can get a referral from your doctor or hospital.
Step 7: Address alcohol or substance abuse issues.
There are health problems that can be caused by drinking alcohol consistently.It can damage your health if you use illegal substances to curb cravings.Reach out to your doctor or therapist if you have any addictions.Your doctor may suggest that you join a support group.
Step 8: Set realistic weight loss goals.
This sounds simpler than it actually is.To lose weight in a healthy way, you need to work with your doctor, personal trainer, and dietitian.It is reasonable for many people to aim for 1-2 pounds per week.You run the risk of hurting your body if you try to lose too much quickly.Don't become obsessed with the scale.It's a good idea to check your weight daily.
Step 9: You should increase your intake of meat and dairy products.
It is possible to burn more calories and fat by using your body's ability to build muscle.Skinless chicken or fish are low-fat options.You will still get a great meal if you experiment with different preparations.It's a good idea to talk to your dietitian about how much you should be eating.Another way to stay satisfied is to mix high texture foods with high quality meat.Pair peanut butter with celery for a meal or snack.
Step 10: Limit the amount of sugars and fat in your diet.
Less than 30% of your calories should come from fat.If you want to know what goes into a processed food, read the label.If a form of sugar is listed early in the ingredients list, skip it and find an alternative.Sugary drinks should be replaced with water.It's a good idea to avoid foods with versions of sugar.
Step 11: You should be physically active for at least 30 minutes a day.
When you are cleared for exercise by your doctor, it is important to develop a fitness program and stick with it.It might be helpful to work with a trainer.If you start to gain weight, you should increase your heart rate for at least 30 minutes each day by biking, walking, swimming, or jogging.For most days of the week, you should build up to 60-90 minutes of moderate physical activity.This will make fitness part of your daily routine.
Step 12: Eat and chew at the same time.
It can stretch out your stomach pouch if you swallow whole without chewing.Don't eat until it is broken down before swallowing.Make sure you give yourself enough time to eat an average meal of 30 minutes.If you feel a sharp pain in your chest or if you gag/vomit after a meal, you may have eaten too fast.If you don't chew pasta or bread thoroughly, it can be uncomfortable.
Step 13: Each day, eat 6 small meals.
If you eat large meals, you are more likely to stretch out your stomach pouch, which can lead to weight gain.Divide your food intake into 6 small meals every few hours.The minute you feel full, stop eating and pay attention to your body.It is okay to skip a meal if you are not hungry.It's a good idea to reexamine your food plan if this becomes a habit.
Step 14: Take care of your water and fluid intake.
Increasing your water weight can lead to weight loss.Aim to drink at least 8 full cups of water each day.When drinking, use a straw to minimize stomach air and take small sips.It is a good idea to not drink during meals or 30 minutes before.You have room in your stomach for food.