There are a lot of different conditions that cause ankle pain.It is the most common cause of ankle pain.In many cases ankle pain can be treated at home.By following the RICE principle, you can relieve ankle pain.
Step 1: The RICE principle is to follow it.
The RICE treatment can help with ankle pain.Ice, compression, and elevation can help relieve your pain.RICE can be used for ankle pain.
Step 2: You should rest your leg and ankle.
If you want to do lower-impact activities, let your leg rest completely.Light activities such as swimming can help relieve ankle pain.If you do high-impact activities like running, switch to lower- impact sports.While resting your leg, try an exercise bike or swimming.Modifications can be made to avoid using your injured ankle.Give your ankle a few days of rest.If necessary, use a cane or crutches.Move your ankle after a few days of rest.
Step 3: You should ice your ankle.
An ice pack can be applied to your ankle.It can help relieve pain.Put ice on your ankle for 20 minutes, three to five times a day.You can make your own ice pack with a bag of frozen vegetables or fruit.You can gently massage your ankle with a plastic foam cup of water.Placing your ankle in a slush bath can help.You can make a slush bath by putting ice and water in a bathtub.Take your ankle out for up to 20 minutes.Between icing sessions, wait 90 minutes.If it gets too cold, remove the ice from your leg.You should put a towel between the ice pack and your skin.
Step 4: Make sure your ankle is compressed.
Wrap your ankle with a bandage.It is possible to reduce swelling, relieve pain, and preserve mobility in your ankle joint.Wrap the part farthest from your heart.You should not wrap too tightly.If your toes turn blue or go numb, you should loosen the wrap.You don't see any more swelling if you use compression.
Step 5: Your ankle needs to be elevated.
Raise your ankle.It is possible to reduce swelling and relieve pain by elevation.You can prop up your ankle with a stack of pillows.As much as you can, keep your ankle up.If you can, keep it elevated at night.
Step 6: It's a good idea to take over-the-counter pain relief.
Over-the-counter pain medications can be used to reduce pain and swelling.Do not give aspirin to children and use pain killers such as aspirin, Ibuprofen or naproxen.Ibuprofen and naproxen can be used to reduce swelling.
Step 7: Try it with an opiate.
Analgesics are used to relieve ankle pain from a variety of injuries.If you want to relieve pain, apply an analgesic to your ankle.Affirmatives only address pain and won't reduce swelling.Rub the cream on your ankle.Aspercreme, Ben-Gay, Capzasin-P, Eucalyptamint, and Icy Hot are some of the over-the-counter pain killers.Do you want your doctor to prescribe a stronger pain killer?If your ankle pain is from arthritis, this may be useful.
Step 8: Inflammation and arthritic pain can be controlled with steroids.
If you have arthritis in your ankle, you should ask your doctor to give you an injection or prescribe an oral corticosteroid.Corticosteroids can relieve pain very quickly.Acute injuries should not be treated with Corticosteroids.They can cause many side effects, including high blood pressure, cataracts, headaches, weight gain, and more.
Step 9: You need to move your ankle.
Start moving your ankle after a few days.This can help you get back to regular activities.Place your ankle in circles.Flex your ankle with your hand.Ask your doctor if there are any movements that can relieve your pain.
Step 10: You should get physical therapy.
If you want to strengthen your ankle, see a physical therapist.It could relieve your pain.After trying RICE, schedule an appointment with a physical therapist.Ask the therapist questions about exercises you can do at home.Studies have shown the benefits of eccentric stretching on pain-causing conditions.
Step 11: Go to the doctor.
You should schedule an appointment with your doctor if your pain doesn't go away in a few weeks.She can help rule out more serious conditions.If you can't put weight on your ankle or it appears broken, or if it makes a popping sound when you move it, you should go to the emergency room.An orthopedist is a doctor who specializes in structural conditions like sprains and arthritis.Tell your doctor about your symptoms and treatment.Ask her if she has any questions about your ankle pain.
Step 12: Have treatments.
Depending on the outcome of your doctor's appointment, you may need medical treatment for your ankle pain.These can relieve your pain.There are treatments for the underlying causes of ankle pain.