Back sleepers should lay their contour memory foam pillow on the bed so that the slimmer side of the pillow runs in line with the head of the bed. Side sleepers should place the larger end of the contour memory foam pillow underneath the hollow of the neck.
What kind of pillow should Side sleepers use?
Side sleepers should choose a thick, firm pillow compared to stomach sleepers who need a thinner one. The best pillow will keep your head and neck aligned when lying down. Any fill from down to foam can work for side sleepers as long as the pillow is thick enough to support your neck.15 Nov 2021
What is a contour pillow good for?
Contour pillows help keep the neck and back correctly aligned. Proper body alignment is essential for warding off muscle pain and relieving muscle tension headaches. Without a contour pillow, you may sleep at an odd angle, creating or making existing pain worse.9 Jan 2018
Are contoured pillows better?
Contour memory foam pillows offer many advantages compared to traditional pillows. They're more comfortable since they adapt to the shape of the head and shoulders. Unlike traditional pillows, this kind of pillow doesn't push your head upwards while sleeping; instead, it accommodates well with your sleeping position.24 Aug 2020
Which type of pillow is best for back sleepers?
Back sleepers tend to prefer medium-loft pillows, which are those that measure between 3 and 5 inches thick. With a medium-loft pillow, most back sleepers will maintain spinal alignment. A supportive pillow will hold your head and neck in place, rather than allow them to sink all the way down to the mattress.28 Dec 2021
Are contour pillows good for back pain?
The I Love Pillow Contour Pillow has a shallow curve that helps support the neck and relieve pressure. This eases neck and back pain for sleepers by encouraging spinal alignment. The soft microfiber cover of the Contour Pillow is removable and machine washable.28 Dec 2021
How do you use a contour pillow back sleeper?
Back sleepers should lay their contour memory foam pillow on the bed so that the slimmer side of the pillow runs in line with the head of the bed. The larger end of the pillow should run underneath the hollow of your neck when you lie down, with the curve of your neck resting in a natural position on top of the hump.
Are contoured pillows any good?
Yes, contour pillows can be a good choice for side sleepers since they provide the necessary support for the head and neck to keep the spine aligned. This can help reduce back and neck pain for side sleepers.17 Mar 2021
Are contour pillows good for your neck?
Cervical contour pillows work best for most people, he says. Your head rests in a depression in the center. Your neck rests on either a less elevated side when you're lying on your back, or on a more elevated side when you're lying on your side. Foam contour pillows are next best at supporting your neck.10 Dec 2020
What is the purpose of a contour pillow?
Contoured pillows are specially shaped to provide support for the neck and head whilst sleeping. This is particularly important when having Physiotherapy as it helps to support your care and enhance recovery.21 Nov 2021
How long should a contour pillow last?
Memory foam pillows are thought to last around 18-36 months.
When should I replace my contour pillow?
Most experts recommend replacing pillows every 1 to 2 years. Doing so helps to ensure that you're using pillows that are supportive, clean, and free of allergens. It is also important to care for the pillows you use to ensure their longevity. Generally, you'll be able to tell when it's time to replace your pillows.30 Apr 2021
How long do memory foam contour pillows last?
How long do memory foam pillows last? The average lifespan of a memory foam pillow is 2-3 years, which is longer than down alternative pillows but not as long as down, latex, or buckwheat pillows. Even the best memory foam pillows eventually lose their integrity.29 Dec 2021