Quality sleep and productivity can be affected by sinus congestion due to allergies or an upper respiratory infection.Prolonged congestion can lead to infections in the nose.These conditions can cause a number of symptoms, such as nose congestion, facial pain, pressure headaches, cough and a low grade fever.There are a lot of ways you can drain your sinuses.
Step 1: It's time to breathe in steam.
You can get your sinuses to drain with steam.To get enough steam to help, go into the bathroom and turn on the hot water in the shower, closing the door.The hot water will run for three to five minutes if you stay in the bathroom.After this time, your nose should be free of mucus and ready to be blown out.You can cover your head with a towel and hold in the steam by placing it over a large bowl of boiled water.For about 10 minutes, or until you feel better, breathe this.Step into fresh air, have a seat, and breathe normally if you feel dizziness.This will pass.It will be resolved in a few minutes.You can use essential oils in the bathroom as well.Natural decongestants have shown promise and may prove beneficial.It has been shown that the antiseptic and anti- inflammatory properties of eucalyptus oil can help to clear your sinuses.Drop five to 10 drops of oil into a tub or bowl of water.Keep essential oils away from children.They can cause serious problems if used in the wrong way.
Step 2: You can buy a humidifier.
It's possible that your sinuses are dry, which can cause congestion.In the same way as steam, shirlems can help.It's best to keep it on when you're around the house or while you sleep in order to increase the amount of water in your nose.You can apply around five drops of essential oils into your water to help with congestion.The antiseptic, decongestant, and anti-Inflammatory properties of eucalyptus oil can help with your condition.
Step 3: A warm compress is the best way to use it.
It is possible to help your nose and sinuses with heat.Put a moist washcloth in the microwave for two to three minutes.The temperature should not be too hot.Allow the cloth to sit on your nose until the heat is gone.As needed, repeat this.It should allow you to clear your nose with blowing.Don't put yourself in harm's way when you remove the washcloth from the microwave.Your microwave may have heated the cloth too hot.
Step 4: You can make a spray.
The spray loosens nasal congestion.To make your own, mix 8oz of warm water with a small amount of salt in a bowl.Purchase a bulb suction device at the store.Place the long end of the bulb device in a bowl of solution and push on it to let the water out.If you want to blow, place the small end in your nose and administer two sprays into each nostril.You can buy non-medicated sprays and drops at the pharmacy.There is no medicine in the sprays so you can use them every few hours.Even for babies, the drops are safe and effective.
Step 5: A neti pot is used.
A neti pot is a small tea pot shaped device that can cleanse your nose by flooding it with warm water.The pot should be filled with warm water around 120 degrees.Put the spout of the pot at your right nostril if you tilt your head to the left.Put water in your right nostril by raising the pot.It will leave the left nostril.The water needs to be clean and sterile.If you are unsure about the safety of your water supply, you should boil the water.
Step 6: Do you eat or drink hot substances?
There are drinks and food that can help.Hot tea will have the same effect as steam.The heat from the tea will help with drainage.If you prefer any type of tea, it's fine.Change the way you eat.If you like spicy food, try hot salsa, hot peppers, or hot wings.The added heat to your system will help you get rid of phlegm.It is possible to loosen the sinuses with hot soup.
Step 7: It's a good thing to exercise.
The physical activity can help increase the flow of mucus in your sinuses, which will help with the clearance of nasal secretions, even if you don't feel like exercising.Try an aerobic exercise for 15 to 20 minutes.If you are allergic to pollen or other outside substances, try exercising inside at a gym or at home.
Step 8: A massage is done.
Sometimes you can use your hand.Use your index and middle fingers to apply gentle pressure on your forehead, bridge of your nose, and under your eyes.Rosemary oil can be used along your forehead to open up your nose.This manual manipulation can be used to warm the area and break up the secretions.
Step 9: You can try the medications.
Over the counter and prescription drugs can help relieve nasal congestion.Steroids are available over-the-counter.One spray per nostril is how to use it.If you have allergies, this is helpful.There is a non-drowsy antihistamine called Zyrtec, which can reduce congestion.Take it once a day.Claritin is a non-drowsy antihistamine that may work for you.Take it once a day.Pseudoephedrine may be helpful.If the over the counter doses don't work for you, talk to your doctor about stronger version of these medications or other, prescription only decongestants that may work better for your case.There are OTC pain medications that can help with the pain associated with sinus congestion.Afrin can be used quickly to reduce congestion, but only for a few days.You may get rebound symptoms if you use them longer.People with medical problems such as heart disease, diabetes, high blood pressure, or thyroid disease should not use these medications without talking to their doctor.They should be given to your child's doctor.
Step 10: Ask your doctor about the treatment.
If you have chronic allergies, you should consider immunotherapy to eliminate them.Immunotherapy is the process by which you receive small amounts of what you are allergic to, such as pollen, mold, or pet dander, either by injections or under the tongue.The first step is to get tested by an allergist, who will figure out what you are allergic to.Once your doctor has confirmed that you are allergic to the substance, he or she will begin to give it to you.The doctor will give you a dose of the allergen with the idea that your body will learn to adapt to it, no longer see it as an invader, and that you won't have an immune response.The treatments will be done weekly for the first four to six months.You need treatment every two to four weeks if you are at the maintenance level.You will go between treatments longer and longer until you only need them once a month.If you respond to therapy within a year, you will have no symptoms or be much better, and your treatments can continue for three to five years.The immunotherapy will be terminated if you don't respond.This treatment is time consuming and can be expensive, but many people are turning to it because it improves their quality of life.
Step 11: Seek medical assistance.
Sometimes a doctor is needed.If you have had symptoms of a head cold for more than two weeks, you should see your doctor to check for a bigger issue.If there is a change in your allergy symptoms for a week, it's reasonable to seek treatment if you get worse on day seven.Your doctor may prescribe an antibiotic at that time if you have a problem with your sinuses.It is not necessary to have sphen surgery for chronic infections.If you are bleeding from your sinuses, you should see your doctor immediately if you have headaches that are severe or with high fevers, confusion, neck stiffness or weakness, or if any symptom increases after the use of any home remedy.Asthma and other lung problems can be caused by drainage from the nose.If you have a cough, wheezing, chest pain, or shortness of breath, you should see your doctor right away.