Subway Wrap calories are listed on the Subway menu.
Subway has a line of wraps that are similar to the brand's traditional subs.Subway wraps have the same sandwich inside a tortilla as on a roll.
If you're trying to lose weight, going the way of the wrap may be giving you more calories and fat than you thought.
Subway wraps are made with traditional soft tortilla ingredients such as enriched unbleached flour, wheat gluten, baking powder, soy lecithin, sugar, yeast, garlic granules, onion powder and citric acid.They come in two flavors.
According to Subway's website, the tomato basil wrap on its own contains between 730 and 780 milligrams of sodium, between 48 to 49 grams of carbs, and 8 grams or fat.
The two tortillas have the same flavor, which is reflected in their ingredients lists.The tomato basil wrap has palm oil, dehydrated bell pepper, paprika, and tomato powder, as well as spinach powder and parsley.
The ingredients in the wrap are not good for you.The wraps use enriched flour as the first ingredient, meaning that it is enriched with synthetic vitamins, according to Sam Presicci.
She says that the body can't easily use synthetic vitamins.The wraps have added sugars."The wraps seem healthy since they have names like 'tomato basil' or'spinach', but in reality, they only contain a little bit of vegetable powder for color," she says.Vegetables are not a whole food like wheat flour.
It seems odd to E.A.The wrap has 8 grams of fat, but it doesn't contain an oil.She wonders if the tomato basil wrap also contains palm oil, but Subway accidentally left it off the ingredient list.
Subway's Turkey Breast Signature Wrap has a total of 410 calories, 10 grams of fat (4 grams saturated fat), 1,550 milligrams of sodium, 54 grams, carbs, 4 grams and 28 grams respectively.
Subway's six-inch Turkey Breast Signature sandwich contains 250 calories, 3 grams of fat (0 grams saturated fat), 650 milligrams of sodium, 40 grams, and 6 grams.
The wrap has more calories, fat, sodium and carbs.You can add double meat to your sandwich if you request it since the Subway wraps are filled with a double portion of meat.