In open water, swimming long distance can be a challenge.You will need a lot of practice and support in order to succeed.
Step 1: Warm your muscles before you swim.
Step 2: Do you want to focus on one stroke?
For long distance competition, freestyle and breaststroke are preferred.
Step 3: Determine your ability and set goals for improvement.
At one time, go to the pool and swim as much as you can.You can use this to set a goal.
Step 4: How much do you want to improve each day?
Keep it reasonable.The best way to improve is gradual.You will not feel overwhelmed if you have a plan for gradual improvement.
Step 5: Establish a workout routine.
You should practice at least three times a week and have an established routine.
Step 6: Improve your swimming stroke.
Hire a coach or ask a friend who knows about swimming to critique your stroke.It can be difficult to swim with a rough stroke.Smoothing your technique will help you swim longer distances with less effort and will allow you to stay in the water longer and have more fun.
Step 7: Improve your conditioning by working towards ideal form.
As you practice, your stroke will get better.
Step 8: Continue to build your strength.
Gradually increase the number of swim routines.
Step 9: You can swim with a friend.
This can help with motivation.
Step 10: Time your swim.
If your pool does not have a swim clock, you can ask a friend or family member to time your laps.
Step 11: Never swim alone.
You should always communicate your plans to your companion.
Step 12: Before you swim in the water, make sure you understand the environmental conditions.
Be aware of storms, water temperature, currents, and lake or sea creatures if you are swimming outside.
Step 13: Provisions are made for a companion boat.
It should have life preservers and knowledgeable boat operators.
Step 14: Prepare for rest and emergencies.
These should be considered essential.While the muscles used for your primary stroke recover, a rest stroke will allow you to add distance to your swim.You can do it for a long time with little effort, if you develop a comfortable stroke that you can switch to in emergencies.If you become exhausted or panicked, you should switch to this stroke immediately.Continue the stroke until you regain your composure and energy.Go across the currents until you reach calmer water.
Step 15: Follow your instructor's advice.
Step 16: Good head position and overall technique are maintained.
Many swimmers get into trouble by relaxing too much.Any distance is difficult because of this.
Step 17: Take your mind off the situation.
If you don't have to keep track of how far you have traveled or how fast you are swimming, it can help.One way to count your laps is to move small pebbles or marbles from one container to the other.You don't need to keep count while swimming if you count out the marbles before you swim.When the marbles are transferred from one container to the other at the end of the pool, you'll be done.There are mp3 players that are waterproof for less than $30.These can help you set a pace and rhythm.
Step 18: You should focus on your breathing.
You can breathe to a rhythm that works for you, whether it is every three strokes or every stroke.Do not hold your breath for too long.
Step 19: You should know when you need to rest.
Open water can quickly become dangerous if you exert yourself to the point of fatigue.
Step 20: Recover after each swim.
Rest and drink water when you come out of the water.Dehydration can cause you to get very sick.