T-bone steak is a prime cut of beef that is divided into two parts.It is from the strip loin and the tenderloin, two of the most tender parts of a cow.Regardless of which cooking method you choose, here are the approximate temperatures you should be looking for.The cook time is 13-18 minutes and the total amount of time was 25-30 minutes.
Step 1: Buy high-quality steak.
A bright red steak is more fresh than a soft one.Look for a distribution of thin white lines of fat throughout the surface.The meat is tender and delicious when cooked.An evenly cut steak is about 3 inches thick.To confirm freshness, check the packing and expiration dates.If you're buying steak in the US, look out for the USDA beef grade on the label, which is an official indicator of quality: "Prime" is the best, followed by "Choice" and then "Select."
Step 2: Wait your meat.
Before cooking your steak, take it out of the fridge or freezer and put it in the room.The meat will be hard to chew if you cook it cold.
Step 3: Make sure your steak is dry.
Put a paper towel on it.The meat needs to be dry so that you don't end up steaming it.
Step 4: Place your steak in a container.
A sprinkle of salt will help enhance the flavor of your steak.If you're feeling adventurous, you could try pepper, paprika, or other dry spices.You won't be able to taste your steak's natural goodness if you over-season it.If you use salt, don't season your steaks right before cooking, as this will interfere with the cooking process.If you want to use wet seasonings, it is best toMarinate your steak for a couple of hours.Allow time for it to be removed from the fridge before cooking.
Step 5: Put your pan in a container.
A frying pan is used to cook olive or vegetable oil.If possible, use a heavy frying pan.
Step 6: Sear your steak.
Using tongs or a spatula, sear each side of the steak, occasionally moving it to make sure it doesn't stick to the pan.Place the steak in the pan to sear it.Sear for about 6-7 minutes for rare, and 6-7 for medium.
Step 7: Before serving, wrap your steak and let it sit for a short time.
If it is charred to your liking, remove the steak from the pan.Allow it to sit for 5 minutes as this will allow the flavors to mix and settle.You can serve whole or sliced.
Step 8: Place the grill on the floor.
If you're using charcoal, gas, or electric grill, get it heated to about 500oF.
Step 9: Protect your grill from sticking.
If your grill has a non-stick surface, coat it with cooking spray to prevent meat from sticking to it.
Step 10: It's a good idea to grill your meat.
The steak should be placed in the middle of the grill.For rare, cook it for 2 minutes on each side and then move it to the cooler part of the grill, usually the edges, for another 8 minutes, flipping occasionally.For medium-rare add 1-2 minutes and for medium add 3-4 minutes to the cooking time.
Step 11: It's a good idea to let your steak sit for a while before serving.
If it is charred to your liking, remove the steak from the grill.A small cut in the middle of the steak can be made using a small sharp knife.Allow it to sit for 10 minutes as this will allow the flavors to mix and settle.For another 1-2 minutes, grill if not.You can serve whole or sliced.
Step 12: Broil.
When you turn on your broiler, get it heated to about 300oF.The top rack should be positioned from the top of the broiler.
Step 13: Your pan needs to be prepared.
Unless your grill pan has a non-stick surface, coat it with cooking spray or oil to prevent meat from sticking to it.
Step 14: Broil your steak.
The grill pan should be placed on the top rack of the oven.For rare, close the door and allow it to cook for 4 minutes, then open it and cook on the other side.For medium and rare, add 1-2 minutes and 3-4 minutes to the total cooking time.
Step 15: Make sure to serve your steak.
If it is charred to your liking, remove the steak from the oven.A small cut in the middle of the steak can be made using a small sharp knife.If it looks done, serve immediately; if not, return it to the oven and broil it for another minute before removing and serving it.You can serve whole or sliced.
Step 16: Place your oven in it's place.
The oven should be heated to about 450oF.
Step 17: Make sure your pan is ready.
A cast-iron skillet or another heavy pan on your burner can be used to cook a small amount of olive, canola, or other vegetable oil.
Step 18: Cut your steak.
Once the steak starts to smoke, place it in the hot pan.For rare, sear on each side for 4 minutes.For medium-rare, sear for 2 minutes longer.
Step 19: It's a good idea to roast your meat.
Remove the skillet from the burner and place it in the oven.
Step 20: Before serving, let your steak sit for a few minutes.
If the steak is charred to your liking, remove it from the oven.A small cut in the middle of the steak can be made using a small sharp knife.Allow it to sit for 10 minutes as this will allow the flavors to mix and settle.Roast for another 1-2 minutes if not.Allow it to sit for 10 minutes as this will allow the flavors to mix and settle.You can serve whole or sliced.