It can feel like the height of luxury to take a hot bath.It can help you relax after a long day, warm you up on a winter's night, or heal sore muscles.You can transform your bathroom into a private spa with a little preparation.
Step 1: The bathtub needs to be washed if it hasn't been cleaned in a while.
If you haven't washed your tub in a while, it's a good idea to clean it immediately after a bath.Your tub should be sprayed with a mixture of warm and white water.After 15 minutes, wipe the solution with a cloth or sponge.After rinsing with clean water, wipe again.There are wipes and sprays available for use in the bathroom.
Step 2: Plug the drain and begin filling the tub.
You can either have a lever near the faucet or a rubber plug that blocks the drain.If you don't know if your plug is working, fill the bath with water.If your plug works, the water level won't change.If your plug is broken, missing, or ineffective, you can still enjoy your bath if you put a flat rubber jar over the drain.Attach a large hand towel to the drain.Don't push it too far.There is an empty coffee Pod in the open drain.If it's a pop-up plug, you need to make a seal around it.
Step 3: The water should be no hotter than 100F (38C).
Too-hot water can cause a drop in your blood pressure, even though you may think it's relaxing.You may feel unwell when your heart starts pumping harder.It can make it harder for you to sleep after a hot bath.If you are pregnant, use a thermometer to make sure you don't run your bath too hot.
Step 4: Then turn off the water when the tub is 1/3 full.
The water level will rise once you step into the tub.If you fill it to the top, the water will spill over the sides and cause a mess.Place a towel or bath mat on the floor to catch any water that might come out when you bathe.When you step out of the bath, it's a good idea to use this.
Step 5: If you want a cool drink and a cold washcloth, bring it with you.
Your body will try to cool you down by sweating as you soak in the warm water.You can quickly become dehydrated if you don't drink enough water.If you want to keep from overheating, apply a cold washcloth to your forehead.If you like the taste of lemon or cucumber water, drink it instead of the diuretics like soda, coffee, alcohol, or caffeinated tea.If you get a headaches after a bath, drinking water, cooling your forehead, hands, or feet should help.
Step 6: A relaxing environment can be created.
If the purpose of your bath is to relax, then bright overhead lights and the sounds of arguing neighbors won't help.Light a few candles in the bathroom.It's a good idea to listen to calming music, such as a classical station or some ambient noise.If you have a curtain in your bath, draw it all the way to trap steam and heat.Make sure the curtain isn't in the bathtub with you.To make sure the temperature outside the bath water is not cold, turn on the heating in the bathroom.It is possible to create a warm environment by closing the bathroom door.Make sure the heater doesn't get wet.Don't use electronics in the tub.This can be dangerous.It will be ruined if you drop it in the tub.If you use candles, be careful.You could burn something if they fall over during your bath.Don't put candles near the tub.You can bring a magazine or book.Heavy hardback books are more difficult to bath than paperbacks.
Step 7: Add bubbles, salts, or essential oils.
Adding fun bubbles or bath bombs is one way to personalize your bathing experience.When the tub is halfway full, add oils or other extras to make sure they spread evenly throughout the water.It is advisable to use at least an entire cup of oil per bath.
Step 8: A facial mask is a good way to treat hair.
It's a great time to take care of yourself.You can use a sugar scrub.Put slices of cucumber over your eyes to calm them.Try an oil hair treatment.If you're worried about your skin drying out in the bath, try a hydrating mask.A clay mask is good for smooth skin.If you have large pores or oily skin, tea tree oil can help.Try using a little oil on your hair.
Step 9: You can give yourself a massage.
Put a small ball between your body and the tub.You can massage your back muscles by moving your body around on top of the ball.If it's too intense, you can allow your body to float up.Try a face massage as well.Using a circular motion, massage your temples with the tips of your fingers.Reducing headaches can be helped by this.If you have a cold, try massaging the bridge of your nose.Put your fingers on the bridge of your nose.
Step 10: You can invest in a robe or towel after a bath.
You want your bliss to continue once you've stepped out of the bath, and nothing says luxury like a big, fluffy robe or a soft, plush towel.You can swaddle yourself if you keep your robe or towel in the bathroom.
Step 11: Keep the bath time under 30 minutes.
There is disagreement on the length of a bath, but it falls between 15 and 30 minutes.If you stay in too long, you run the risk of drying out your skin.Wrinkled fingers are a sign that you should wrap things up.As soon as you step out of the bathtub, make sure you have a good night's sleep.Bath salts can help sore muscles.If you're using salts, keep your bath short.
Step 12: If you want to save it, skip the soap.
soapy water can damage your skin more than hot water.You may want to use a body wash or gel instead of using soap because it can strip the natural oils from your skin.Wait until the end of your bath so you don't sit in soapy water for at least 15 minutes.Adding oil to your bubble bath will keep your skin from drying out.You can use a soap that has a lot of oil.
Step 13: After your bath, take a quick shower.
There is a disagreement over whether it's better to shower before or after bathing.It's easier to get rid of dead skin when you shower before you soak.A post-bath shower can help remove oils, masks, and conditioners from your body.
Step 14: pat your skin dry.
Your skin will absorb as much as possible if you use a moisturizers immediately after your bath.If you rub your skin with a towel, it can irritate it and cause it to dry out.Coconut oil, shea butter, or cocoa butter can be used for ultra-moisturizing action."Butters" and "oils") are more intensive than "lotions".
Step 15: You can drain the tub and wipe it down with a rag.
Taking a moment to wipe off oil and excess water will go a long way in preventing build-up of soap scum.Give the tub a quick rinse with clean water, then use a clean, dry squeegee, microfiber cloth, or soft sponge to wipe it down.