Some people breathe through their mouth because of an issue with their nose.Other people don't use mouth breathing as a habit.It's possible to stop breathing with your mouth and start using your nose, and we're here to help you.If you don't know how to determine the cause of your mouth breathing, this article is for you.
Step 1: Try to breathe through your nose for 2 minutes.
If you can't breathe through your nose for 2 minutes, close your mouth and watch the clock.If you have issues with this, it's probably because of a problem with your nose or mouth breathing.If your mouth breathing is caused by a structural or physical issue, you need to investigate further and get a diagnosis from a doctor.If you don't have any issues breathing through your nose, it may be easier to fix.
Step 2: If your nose is stuffed, you should get an allergy test from a doctor.
Allergies could be making you breathe through your mouth.Dust and pet dander can cause nose problems.If you want to take an allergy test, you need to make a doctor appointment.A doctor may be able to prescribe something that will clear your nose.A cold may cause a blocked nose.
Step 3: If you can't breathe through your nose, you should get an oral exam.
The position of your jaw, teeth, or septum can cause mouth breathing.The structural issues that are causing you to breathe through your mouth will be looked at by a dentist.Tell your dentist about your mouth breathing issue during your checkup.In some cases, braces may be able to fix mouth breathing.
Step 4: Speak to an ear, nose or throat specialist.
If it isn't allergies or a mouth problem, an ear, nose, or throat specialist can determine the source of your mouth breathing.Most primary care physicians can refer you to a specialist if they can't figure it out.If you have large tonsils, they can be removed to help you breathe through your nose.
Step 5: When you notice you use your mouth, breathe through your nose.
It is a habit if your mouth breathing is not a structural or mouth issue.It is possible to break the habit when you notice it.Breath through your nose when you notice that you are doing it.
Step 6: To remind yourself to breathe, use sticky notes.
You can leave written reminders for yourself if you have issues breathing through your nose.If you want to remind yourself to use your nose to breathe, place sticky notes on your computer or inside of books.
Step 7: You can use a spray to clear your nostrils.
If you have an allergy or have a cold, over-the-counter sprays may be able to help clear your nose.Purchase the spray from a drugstore and read the directions.If you want to clear your nose, first blow it, then place the end of the nozzle into your nostril and press down on the sprayer to spray the solution.
Step 8: It's a good idea to clean your carpets and sheets every week.
Pets can make allergies worse if sheets and carpets are harbored.Cleaning them once a week will make it easier to breathe through your nose.If you sleep with your pet, you should try to sleep without them to see if that clears up your nose.It's more likely that furniture traps dirt and dust.Instead of using furniture, use leather, wooden, or vinyl.
Step 9: The nose clearing exercises need to be done.
After you breathe through your nose for a few minutes, close your mouth and inhale deeply.Slowly exhale through your nose when you can't hold your breath anymore.Continue until you clear your nose.
Step 10: You can participate in yoga and other exercises that focus on breathing.
Good breathing technique is required for many exercises.If you get trained by a professional, they will teach you how to breathe through your nose.Talk to your trainer if you have a mouth breathing problem.
Step 11: Put your head on your side.
When you sleep on your back, mouth breathing can occur.You have to take heavier breaths through your mouth when you sleep on your back.If you want to minimize the chances of mouth breathing and snoring, try to change how you sleep.
Step 12: If you sleep on your back, your head and upper back should be raised.
If you can't help but roll over on your back out of habit, using a pillow that raises your head can help you sleep.If you want to elevate your upper back and head, you should get a pillow or wedge.This will help you sleep and keep your mouth closed.
Step 13: Put a piece of tape over your mouth.
Put a piece of masking tape over your mouth.It will be better to keep it shut while you sleep.The sticky side of the tape can be removed with a couple of strokes on the palm of your hand.It will be easier to remove.
Step 14: You should wear a strip on your nose while you sleep.
An over-the-counter strip can help you breathe through your nose while you sleep.Remove the plastic backing from the strip and place it over the bridge of your nose.Before you use the packaging, read the instructions.
Step 15: You can keep your mouth closed while you sleep by using a chin strap.
By typing "chin strap" into your search engine, you can find chin straps online.Wrap the strap around your head and under your chin.This will keep your mouth closed while you sleep.The chin straps were created for people who snore a lot or suffer from sleep apnea.