The concept of "the inner child" is that each of us has a memory of the child that outgrew them.Even as it reflects the past, the "inner child" continues to live and interact.The inner child is where a person's creativity comes from.If you develop a relationship with your inner child, you can heal emotional problems that result from not honoring that part of yourself, or even damage from a traumatic childhood.Life in the adult world can threaten to extinguish your inner child's flame but you can fight back by embracing and connecting with your childhood source.
Step 1: Return to your childhood.
Time travel is a way to reignite the relationship with your inner child.When you were young, make a list of things that made you happy.Try to remember that childhood wonder by exploring these lovely memories.It is a good idea to revisit these activities.Sports, whether that's soccer, football, basketball, baseball, or something else.The woods are being explored.A delicious picnic is a great idea.The person is playing pretend.This can include fighting off pirates or having a tea party.You can color in a child's or adult coloring book.It is possible to get a specific kind of candy or a favorite childhood treat.
Step 2: Your inner child is something you can identify.
Most people have the same patterns when it comes to their childhoods.Try to identify what stage of development your childhood is in if your relationship with your inner child has dwindled over the years.You can use this to create a plan for bringing your inner child back into your life.One's "inner child" can have some common themes.These examples are what your inner child is mostly.The abandoned child is one of the examples.The inner child comes about as a result of parents divorcing or being too busy to pay attention.In the case of abuse or neglect, it can be severe.Fears of being abandoned and feeling lonely are some of the clues.The child is playing.The child is a neglected aspect of adulthood.The child wants to be free of guilt and anxiety.The child is afraid.The child probably received a lot of criticism as a child and experiences anxiety whenever it fails.
Step 3: You can write a letter to your inner child.
If you feel like you've neglected your inner child, this can be an apology.A simple letter can be used to express your desire to strengthen the friendship.Tailor your letter to your inner child.If she is afraid, try to make her feel better.If she's worried about being abandoned, let her know that you will always be there for her.Tell her you want to honor her playful freedom.
Step 4: Cultivate an open space.
Your inner child is vulnerable.She might need a safe place to hide.Many people deny the existence of the inner child because they think it makes them look weak.Allow your inner child to shine through, be gentle and affirming.If you want to gain her trust, approach her softly.Tell your inner child that you want to know more about her, you're available to talk, and she should feel safe.This may sound silly, but what you're doing is accessing your unconscious mind.
Step 5: You should listen to your feelings.
One way to get in touch with your inner child is to pay attention to the feelings in your daily life.The wonderful and painful experiences of childhood can be traced back to when you were young and impressionable.The emotional patterns of our adult lives often unfold into the fears and feelings of the inner child.Don't forget to check in with yourself throughout the day.What are you feeling right now?Put words to the feelings.
Step 6: Be aware of your inner critic.
A critical voice is one of the biggest obstacles to giving your inner child the attention and care she needs.The voice can tell you that you're too old to be vulnerable or silly.The inner critic develops in childhood when the inner child is being stifled.Don't buy into the negative self-talk of your inner child who has been let down or hurt.Say "I understand where you're coming from" to your inner critic.I am aware that you are hurt.I'm here for you.This is a little silly.I'm supposed to be doing this right now.Can you allow me to take a break?
Step 7: Don't take your child lightly.
If your inner child's problems seem irrelevant to your life as an adult, you may be tempted to push her away.Many of our deepest feelings are carried forward by the inner child, so this isn't true.Don't ignore or disregard your inner child.She is not allowed to be sidestepped.Listen like a child in front of you.Her feelings matter just as much as she does.
Step 8: Accept the feelings of your inner child.
If you have feelings of anger or insecurity, you may experience frustration.This is the inner child speaking to you, so it's important to let yourself feel this energy.She can get upset or sad.You don't have to give in to these emotions.Acknowledge them and then move on.
Step 9: Re- parenting can help heal.
As an adult, you have the knowledge and resources to give your inner child what she needs.If you feel like your inner child needs some healing before she can show up in your life at her best, this can be a good approach to take.You know more about her past and how to help than anyone else.If your parents didn't give you a birthday party, throw one of your own.Tell your friends that you're making up for this part of your childhood.When you know you've done something you can be proud of, affirm yourself."I'm proud of myself and my accomplishments."
Step 10: Protect your inner child from harm.
Being sensitive to your inner child's needs is a good way to avoid being held back by childhood fears.If you haven't fully overcome your doubts, respect them.You may have a fear of heights as a child.You should be kind to the part of yourself that is still unsure about high diving boards or climbing.Stay out of toxic situations.Limit contact with people who are specific to you.If you have a brother who picks on you and makes you feel bad about yourself, don't spend more time with him.
Step 11: You should organize your living area.
It's a good idea to make your home more open.Changing your environment will make you feel different and inject some creativity into your life.Research shows that simple things can affect moods.There are stuffed animals on your mantle.Put old pictures of you and your family around the house.If you want to change the color of your walls, try painting them or hanging light-hearted artwork.
Step 12: You can play hide andseek.
If you have children, get them to play with you.It can be fun to get your adult friends involved.hide and seek is said to be a life-affirming game of exploration and being loved.
Step 13: Buy a trampoline or use someone else's.
You could rent a bouncy house and invite your friends.The physical activity will help you burn off stress, and the experience will remind you of bouncing as a child.
Step 14: Fingerpaint, draw or buy a coloring book.
You can use these activities to tap into your childhood creativity, where objects you draw aren't just things on a page, but open up entire emotional worlds.Drawing helps children express their emotions, which they aren't aware of yet, according to research.Your inner child can be helped by drawing and other visual arts.
Step 15: A dance party.
Dancing can help you burn off stress like other physical activity, and it's also a creative avenue of expression that spans different age groups.Everyone loves to dance.You can use dance to connect with your inner child in a way that honors your adulthood desires and interests.Make sure to include songs from your childhood.
Step 16: Try drawing or writing your own words.
While other parts of yourself take over, you should let your conscious mind rest.If you set the intention of letting your inner child express herself as she sees fit, it can be a powerful source of creativity and fun.To make things more fun, use crayons, colored pencils, or colored paper.