mornings can be rushed with school.You need a lot of sleep as a teen.It is difficult to get out of bed in the morning.It is possible to stay relaxed in the mornings and feel refreshed throughout the day by creating a consistent routine.
Step 1: Determine what you want to do.
Everyone's morning routine will be different.A lot depends on what you want to do in the morning.Ask yourself questions.Do you prefer to shower in the morning or at night?Will you need to blow dry your hair in the morning?Do you want to put on makeup in the morning or just wash it off?
Step 2: Prepare for breakfast.
Breakfast is the most important meal of the day.You are wrong if you think you are doing yourself good by not eating breakfast.It helps prevent crashes in the afternoon.Know how long your breakfast is.Is it better to have a big breakfast of eggs and bacon or a bowl of cereals?Give yourself enough time to eat a lot of food, like yogurt, egg, bacon, bread, fruits or any other home-made snacks, so that you won't have to rush through breakfast.You should brush your teeth after three minutes.
Step 3: Add a few minutes to your day.
In a few minutes, you can schedule to read a chapter in a book, check text messages, or scroll through social media.Break helps process the things learned, tried and done after a period of time.Scheduling it into your routine will ensure that you don't fall behind when you get ready.You need to do this out of bed.You don't want to fall asleep without an alarm if you sit at your desk or kitchen table.
Step 4: You can create an order that works for you.
The order in which you complete the steps is an important part of the routine.Think about what will be easiest for you.No matter what, make a timetable and stick to it.It will make things easier to organize.You should wear your outfit for the day before you eat breakfast.You won't feel rushed while eating, and you will already feel like you've made progress getting ready.It's a good idea to make your leisure time the end of your routine.This will give you something to look forward to.
Step 5: You have to calculate your wake up time.
Consider how long it will take you to get to your school.Think about how long it will take you to complete each step.As you think through it, it can help to keep a record of it.Take the time you need to leave your house into account.Adding a few minutes to wake up would be a good idea.
Step 6: The alarm should be set.
As soon as you decide on your new routine, setting your alarm will help you stick to it.Depending on how long your routine will take, you should set your alarm for when you want to get out of bed.If you need to hit the snooze button a lot, consider setting your alarm later.
Step 7: Go ahead and write it down.
Write down the steps in your morning routine in a list.If you want to include notes or reminders, make the list not just in the order of the steps, but also with accompanying times.You might be told to take a shower at 6 and eat breakfast at 6:30 on your list.It's concrete when you write down your routine.Write everything down.Even though you've brushed your teeth your whole life, write it down so you can get used to it.You can see the list on your bathroom mirror.This will help you get used to your routine.
Step 8: Don't make exceptions, but modify.
Even if you're not going to school, try to wake up at the same time every day.This will help your body sleep.It will make sure that your routine is not messed up.You don't follow the same routine.You could stay in your pajamas and watch TV.
Step 9: The alarm should be set to repeat.
If your alarm allows it, don't reset it every night before you go to sleep, as this will make you want to make that time a little later or turn it off on a Saturday.It should be set so that it goes off at the same time each day.
Step 10: It's time to create a mantras.
It is difficult to get out of bed in the morning because of negative self-talk.It will make you think positive even when it sounds silly.The key to organization of your mornings is optimism.Say something like "I'm excited for the day" instead of the tired, tired thoughts.
Step 11: Take care of your bed.
Making your bed can give you a small sense of accomplishment in the morning and make your environment feel more organized and soothing as sometimes cluttered spaces can cause distraction or overwhelm you.When you get out of your bed in the morning, you won't feel the need to go back in.
Step 12: The curtains need to be opened.
Allow the sunlight to stream in when you wake up.This will signal to your body that it's time to wake up.Turn on a light if it is still dark outside.The brightness can help you wake up.
Step 13: Add a little luxury to it.
You'll be more likely to stick with it if you get excited for it.It could be as simple as listening to some music and making a special treat.Purchase a breakfast treat.You can get a doughnut, sourdough bread, juice, or coffee.It's a good idea to put some oatmeal in the fridge to be ready for the morning.Make a list.You can create a list of your favorite songs.Allow yourself some time to watch a show.You could put on make up and watch a show.
Step 14: Have a period of time to experiment.
When you create a new routine, you need to be flexible.Write it down as you try it for a month.At the end of the month, change the steps that aren't working and try again until you succeed.The trial period can be done when you are not going to school.
Step 15: It's time to give yourself a sleep.
It's not just for little kids.Your sleep schedule is the starting point for great morning routines.It is possible to find a healthy sleep pattern by going to bed at a regular time.Your natural rhythm changes as a teenager.A good night's sleep is around 10 or 11.If you can schedule your homework around your extracurricular activities, you won't have to worry about finishing it at the last minute.
Step 16: The light should be limited.
The blue light from your phone or laptop screen can disrupt your sleep as it sends a message to the brain that it is still day.The devices should be at the minimum level if you want to use them.Turn off your devices at least an hour before you go to sleep.To wind down, read a book.If you can't give up on using your technology before bed, try a free application that will adjust the light on your screen according to the time of day.
Step 17: Don't eat if you want to.
It is possible to feel more rested by eating well.If you want to sleep better, try to eat snacks before bed that will help you sleep rather than hinder the process, and watch out for foods that are high in sugars.It's hard for your body to digest too much before sleep.
Step 18: You should clean your space.
Cleaning up your bathroom and room can help you sleep better.Your clean environment in the morning will make you feel better prepared for the day.If you already have a clean room, try to tidy it up.If you want to reorganize your bookshelf, you should wipe the dust off of your belongings.
Step 19: Your alarm should be placed away from you.
If you have a phone in your room, you can use it to charge it on the other side of the room.If you have trouble waking up, put your phone in a glass cup or mug to amplify the sound and force yourself to turn it off.